Poached Cod With Mushroom Sauce
Poached cod topped with a savory mushroom sauce offers a delicate, flavorful dish perfect for light dinners or special occasions, combining tender fish with earthy mushrooms.
Ingredients
Instructions
- In a large nonstick skillet, melt margarine or butter over medium-high heat and cook sliced fresh mushrooms until tender, stirring occasionally.
- Stir in salt, pepper, dry white wine, and water.
- Gently add frozen cod fillets to the skillet and cover.
- Cook over medium-high heat for 6 to 8 minutes or until fish flakes easily with a fork, turning fillets once during cooking.
- Remove fillets to a serving platter and keep warm.
Tips & Substitutions
For optimal flavor, use fresh mushrooms instead of canned. You can substitute the dry white wine with chicken broth if you prefer a non-alcoholic option. If using fresh cod, adjust cooking time accordingly—fresh fillets will cook faster than frozen. Ensure the skillet is covered during cooking to retain moisture and enhance the poaching process.
Serving Suggestions
Serve the poached cod with a drizzle of the mushroom sauce over the top. It pairs beautifully with steamed vegetables or a light salad, such as a Peanut Salad Dressing for a refreshing contrast. For a heartier meal, consider serving it alongside quinoa or brown rice to soak up the sauce.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the cod in a microwave-safe dish with a splash of water, cover, and heat on medium power until warmed through. Avoid overcooking to maintain the fish's tenderness.
Nutrition & Diet Analysis (per serving)
Each serving of Poached Cod With Mushroom Sauce contains roughly 129 calories, with 1g protein, 14g carbohydrates, and 3g fat. It is an excellent source of vitamin D (39% of the Daily Value). Note that it is relatively high in sodium, at 1778mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute cod with other white fish like haddock or tilapia. Just adjust the cooking time as needed, since different fish may have varying thicknesses and cooking times.
How do I make the mushroom sauce thicker?
To thicken the mushroom sauce, mix the cornstarch with a bit of cold water to create a slurry before adding it to the skillet. This will help achieve a creamy consistency when combined with the skim milk.
Is this recipe suitable for meal prep?
Absolutely! This poached cod can be made ahead and stored in the fridge. Just ensure to keep the sauce separate until you're ready to serve, as it may become watery when reheated. It’s a great option for healthy meal prep for the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).