Poached Peaches Supreme

Prep: 10 min Cook: 7 min Cuisine: American

Delightful poached peaches infused with blackberry tea and spiced with nutmeg, perfect for a light dessert or elegant summer treat for those craving fruity elegance.

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Ingredients

  • 1 cup cold water
  • 4 blackberry tea bags
  • 1/2 cup sugar
  • 2 tablespoons lemon juice
  • 1/8 teaspoon ground nutmeg

Instructions

  1. In a 2-cup glass measure, microwave the water with the tea bags at 100% power for 2 minutes or until very hot.
  2. Do not let the water boil.
  3. Let the tea steep for 5 minutes, then remove the tea bags.

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 9.3g 12% DV
Carbs 29g 11% DV
Fiber 7.2g 26% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 16mg 1% DV
Potassium 217.3mg 5% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 10.1mg 11% DV
Calcium 74.8mg 6% DV
Iron 1.1mg 6% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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