Poached Peaches Supreme
Delightful poached peaches infused with blackberry tea and spiced with nutmeg, perfect for a light dessert or elegant summer treat for those craving fruity elegance.
Ingredients
Instructions
- In a 2-cup glass measure, microwave the water with the tea bags at 100% power for 2 minutes or until very hot.
- Do not let the water boil.
- Let the tea steep for 5 minutes, then remove the tea bags.
Tips & Substitutions
If you want to enhance the flavor, consider adding a cinnamon stick or a few cloves while steeping the tea. For a lower sugar option, you can reduce the sugar to 1/4 cup or substitute with a sugar alternative like stevia. Using different tea, such as green or herbal, can also offer unique flavor profiles. Make sure to adjust steeping time accordingly to avoid bitterness.
Serving Suggestions
Serve poached peaches as a refreshing dessert on their own or with a dollop of whipped cream or vanilla ice cream. They pair beautifully with sweet dishes like Low-Fat Easy Black Forest Cake or as a topping for pancakes and waffles. For an elegant touch, drizzle with a Sweet Fruit Dressing or serve alongside a glass of Grapefruit Punch for a delightful brunch.
Storage & Reheating
Store any leftover poached peaches in an airtight container in the refrigerator for up to three days. To reheat, gently warm the peaches in a saucepan over low heat, adding a splash of water or syrup to prevent sticking. Avoid boiling to maintain their texture. They can also be enjoyed cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Poached Peaches Supreme contains roughly 242 calories, with 4g protein, 35g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (32% of the Daily Value) and vitamin C (25% of the Daily Value). It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of tea for poaching peaches?
Yes, you can experiment with various teas. Herbal teas like chamomile or fruit-infused blends will add different flavors. Just keep in mind that steeping times may vary; taste as you go to achieve your desired strength.
Is it necessary to peel the peaches before poaching?
Peeling is not necessary, as the skin can add flavor and texture. However, if you prefer a smoother presentation or are using clingstone peaches, you may want to peel them before cooking.
How can I tell when the peaches are done poaching?
Peaches are done when they are tender but not mushy. You can test them by inserting a fork or knife; it should slide in easily but without falling apart. This usually takes about 5-10 minutes depending on the ripeness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).