Poached Red Snapper

Seafood
Prep: 10 min Cook: 10 min Serves: 2 Cuisine: Mediterranean

A light and flavorful poached red snapper dish infused with white wine, lime, and jalapeno, perfect for a healthy, mildly spicy seafood meal suited for any occasion.

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Ingredients

  • 1/2 cup dry white wine ⓘ
  • 2 tablespoons chopped shallots or onion
  • 1 small lime, sliced ⓘ
  • 1 jalapeno pepper, sliced ⓘ
  • 1 pound red snapper fillets ⓘ

Instructions

  1. Stir white wine, lime slices, and jalapeno slices in a 12-inch skillet.
  2. Add red snapper fillets to the skillet.
  3. Add enough water to cover the fillets.
  4. Heat to a simmer over low heat.
  5. Cook the fillets for 8 to 10 minutes or until the fish flakes easily with a fork.
  6. Remove the fillets from the liquid and serve.

Nutrition & Diet Analysis (per serving)

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 0.3g
Carbs 23.8g 9% DV
Fiber 4.9g 17% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 23.3mg 1% DV
Potassium 513mg 11% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 32mg 36% DV
Calcium 54.5mg 4% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper shallots white wine lime

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