Cod Fish Appetizer

Prep: 15 min Cuisine: Mediterranean

A flavorful cod fish appetizer featuring fresh vegetables and a tangy vinaigrette, perfect for seafood lovers and suitable for light starters or Mediterranean-inspired meals.

Be the first to rate this recipe

Ingredients

  • boneless dry cod fish
  • vinegar
  • olive oil
  • 8 green olives
  • 1 onion
  • 1 green pepper
  • 1 tomato
  • black pepper

Instructions

  1. Prepare the dressing by mixing one part vinegar with three parts olive oil.
  2. Chop the green olives, onion, green pepper, and tomato.
  3. Add the chopped vegetables to the boneless dry cod fish.
  4. Pour the dressing over the mixture and season with black pepper.
  5. Serve chilled or at room temperature as an appetizer.

Nutrition & Diet Analysis (per serving)

448 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 33.5g 43% DV
Carbs 32g 12% DV
Fiber 8.3g 30% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 527.5mg 23% DV
Potassium 554.8mg 12% DV
Cholesterol 13.8mg 5% DV

Vitamins & Minerals

Vitamin A 39.3mcg 4% DV
Vitamin C 27.7mg 31% DV
Vitamin D 0.3mcg 2% DV
Calcium 147.3mg 11% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Mediterranean recipes → Seafood recipes → All recipes →