Sicilian Whitefish
Sicilian Whitefish features tender fish baked with shrimp, mushrooms, tomatoes, and Parmesan, infused with herbs and spices for a flavorful Mediterranean-inspired seafood dish perfect for any occasion.
Ingredients
Instructions
- Put the olive oil in the bottom of a 9 x 13-inch pan.
- Mix the olive oil with the white fish.
- Cover the fish with onion slices.
- Combine the remaining ingredients: cooked shrimp, Parmesan cheese, bread crumbs, mushrooms, garlic powder, Tabasco sauce, basil, oregano, and whole tomatoes.
- Spread the mixture evenly over the fish and onions.
- Bake covered at 350°F for 30 minutes.
- Serve hot over rice or spaghetti.
Tips & Substitutions
For a lighter version, consider using a firm white fish like cod or tilapia. You can substitute cooked crab or scallops for the shrimp if preferred. If you don't have fresh basil, dried basil works well too, but use about a third of the amount. For added flavor, include some capers or olives from Mediterranean recipes to enhance the dish.
Serving Suggestions
Serve this dish hot over a bed of rice or spaghetti for a complete meal. A side of garlic bread or a fresh green salad would complement the flavors beautifully. For a twist, consider pairing it with Tuna-Clam Spaghetti for a seafood feast that highlights different textures and tastes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through. This helps maintain the moisture of the fish and shrimp.
Nutrition & Diet Analysis (per serving)
Each serving of Sicilian Whitefish contains roughly 1307 calories, with 67g protein, 232g carbohydrates, and 34g fat. It is an excellent source of dietary fiber (366% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 1539mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish. Just ensure it's fully thawed and patted dry before cooking to avoid excess moisture. This will help achieve a better texture in the final dish.
What kind of white fish is best for this recipe?
Firm white fish such as cod, haddock, or tilapia works best due to their ability to hold up during baking. They also absorb flavors well, making them ideal for this Sicilian preparation.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish up to the baking stage and store it in the refrigerator. Just cover it tightly with plastic wrap or foil. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).