Poached Salmon With Basil Mayonnaise(Makes 4 Servings)
Tender poached salmon paired with a refreshing basil mayonnaise creates a light, flavorful dish perfect for elegant dinners or casual gatherings with fresh herb notes.
Ingredients
Instructions
- Prepare Basil Mayonnaise according to your recipe.
- Cover and set aside.
Tips & Substitutions
For perfectly poached salmon, ensure the water is simmering gently, not boiling. You can substitute white wine for water to enhance flavor. If you don’t have bay leaves, try using thyme or dill instead. Adjust the cooking time based on the thickness of the salmon steaks; they should be opaque and flake easily when done. Serve with a side of vegetables for a well-rounded meal.
Serving Suggestions
Serve the poached salmon warm, topped with the basil mayonnaise for a vibrant flavor. This dish pairs beautifully with roasted potatoes from the recipe 'Potatoes With Olives And Anchovies' or a fresh salad. For a complete meal, consider adding steamed asparagus or sautéed spinach, enhancing the dish with Mediterranean flair.
Storage & Reheating
Leftover poached salmon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over low heat or in the microwave, covered, for a minute or two, being careful not to overcook it. The basil mayonnaise can also be stored separately for the same duration.
Nutrition & Diet Analysis (per serving)
Each serving of Poached Salmon With Basil Mayonnaise(Makes 4 Servings) contains roughly 366 calories, with 11g protein, 78g carbohydrates, and 11g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (94% of the Daily Value), and calcium (64% of the Daily Value), and a good source of potassium. It also contributes 26g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but it should be completely thawed before poaching. Thaw it overnight in the refrigerator for best results. Cooking time may vary slightly, so check for doneness by flaking the fish with a fork.
What can I serve with the poached salmon?
The poached salmon pairs well with various sides. Consider serving it with a light quinoa salad or roasted vegetables. For a more substantial meal, try 'Fish With Spinach (Baked)(Armenian)' as a complementary dish.
How do I know when the salmon is done poaching?
The salmon is done when it turns opaque and flakes easily with a fork. For perfect results, aim for an internal temperature of 145°F. Poaching time typically ranges from 10 to 15 minutes, depending on thickness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).