Fish With Spinach (Baked)(Armenian)
A hearty baked fish with spinach, infused with lemon and seasoned spices, perfect for a wholesome family meal or a nutritious dinner option.
Ingredients
Instructions
- Saute the chopped onion in oil until translucent.
- Wash and cut the haddock fillets, then dry on paper towels.
- In a plastic bag, combine flour, paprika, and garlic salt.
- Place the fish in the bag and shake until well coated.
- Wash and drain the spinach.
- Place the spinach in a roasting pan and sprinkle with 1 teaspoon of salt.
- Layer the sautéed onion on top of the spinach.
- Arrange the coated fish on top of the onion and spinach.
- Add hot water and the juice of 1 lemon to the pan.
- Bake at 350°F (175°C) for 50 to 60 minutes.
Tips & Substitutions
For added flavor, consider marinating the haddock in lemon juice and herbs for 30 minutes before cooking. If fresh spinach isn't available, frozen spinach works as a convenient substitute; just ensure it's thoroughly drained before use. To enhance the dish, you can sprinkle some feta cheese on top before baking. This dish pairs beautifully with Mediterranean recipes that feature rice or couscous.
Serving Suggestions
Serve the Fish With Spinach hot, garnished with fresh lemon wedges for an extra zesty touch. This dish is delightful on its own but pairs well with a side of quinoa or a fresh garden salad. For a complete meal, consider serving it alongside Mediterranean recipes like Baked Shrimp Oregano or a light tomato salad.
Storage & Reheating
Leftovers should be stored in an airtight container in the refrigerator and consumed within 2-3 days. To reheat, place the fish and spinach in a baking dish, cover with foil, and warm in a preheated oven at 325°F (165°C) for about 15-20 minutes, or until heated through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Fish With Spinach (Baked)(Armenian) contains roughly 460 calories, with 13g protein, 32g carbohydrates, and 38g fat. It is an excellent source of vitamin A (164% of the Daily Value), dietary fiber (68% of the Daily Value), and iron (66% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 645mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute haddock with other white fish such as cod, tilapia, or even salmon for a richer flavor. Just adjust the cooking time based on the thickness of the fillets to ensure they cook through evenly.
How can I increase the flavor of the spinach?
To enhance the spinach, you can sauté it briefly with garlic before layering it in the roasting pan. Adding a pinch of nutmeg or a sprinkle of red pepper flakes can also elevate the dish and provide a delightful kick.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the dish up to the point of baking and then cover it and refrigerate for up to 24 hours. When ready to bake, simply add a few extra minutes to the cooking time to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).