Baked Fillet Of Fish(Low In Calories, Tastes Great And Is Easy)
A light and flavorful baked fish fillet dish featuring lemon, white wine, and herbs, perfect for a healthy, easy-to-make meal that delights the palate.
Ingredients
Instructions
- Place the slices of lemon side by side in the bottom of a baking dish.
- Put the fish fillets on top of the lemon slices.
- Sprinkle the remaining ingredients in the listed sequence over the fillets.
- Bake in a preheated 375°F oven for 30 minutes or until the flesh is no longer translucent and flakes readily.
Tips & Substitutions
For added flavor, consider marinating the fish fillets in the white wine and herbs for 30 minutes before baking. If you don't have dry white wine, chicken or vegetable broth can be a great substitute. For a gluten-free option, use crushed rice cakes instead of bread crumbs. Adjust the lemon pepper and paprika according to your taste preference for a spicier kick.
Serving Suggestions
This Baked Fillet of Fish pairs beautifully with a fresh green salad or steamed vegetables for a light meal. Serve it with a side of quinoa or brown rice to make it heartier. A glass of chilled white wine complements the dish perfectly, making it a great choice for a casual dinner or a special occasion.
Storage & Reheating
Store any leftover baked fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes or until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fillet Of Fish(Low In Calories, Tastes Great And Is Easy) contains roughly 472 calories, with 18g protein, 23g carbohydrates, and 35g fat. It is an excellent source of protein (35% of the Daily Value). Note that it is relatively high in sodium, at 871mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely before baking to ensure even cooking. Pat them dry to remove excess moisture, which helps achieve a better texture.
What type of fish works best for this dish?
Mild, flaky fish such as cod, tilapia, or sole works best for this recipe. These types of fish absorb the flavors of the lemon and seasoning well, creating a delicious and light dish.
Can I make this recipe in advance?
Yes, you can prepare the fish with the lemon and seasonings a few hours in advance and store it in the refrigerator. Just bake it fresh before serving for the best taste and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).