Potatoes With Olives And Anchovies
A flavorful Mediterranean dish featuring tender potatoes, briny olives, and savory anchovies, perfect for those who enjoy bold, umami-packed flavors in a simple, satisfying meal.
Ingredients
Instructions
- Cut the potatoes into wedges.
- Heat the extra virgin olive oil in a cast-iron skillet over medium heat.
- Add the potato wedges to the skillet.
- Sprinkle the potatoes with black olives, drained capers, and anchovy fillets.
- Season with salt and pepper.
- Cook until the potatoes are golden and cooked through, about 15 minutes.
Tips & Substitutions
For a creamier texture, you can parboil the potato wedges before sautéing them in olive oil. If you prefer a milder flavor, try using green olives instead of black. Adding a dash of red pepper flakes can give the dish a nice kick. Fresh herbs like thyme or oregano can also enhance the Mediterranean flavor profile.
Serving Suggestions
This dish pairs beautifully with a refreshing salad or crusty bread to soak up the flavorful olive oil. Consider serving it alongside grilled fish, like the Hero-Toasted Cod With Lemon Rosemary, for a complete Mediterranean meal. A glass of white wine can complement the flavors perfectly.
Storage & Reheating
Leftover potatoes with olives and anchovies can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat until warmed through, adding a splash of olive oil if needed to prevent sticking. Alternatively, you can microwave them in short intervals.
Nutrition & Diet Analysis (per serving)
Each serving of Potatoes With Olives And Anchovies contains roughly 232 calories, with 5g protein, 7g carbohydrates, and 22g fat. It is an excellent source of iron (46% of the Daily Value), vitamin C (25% of the Daily Value), and potassium (20% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1937mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegan?
To make this dish vegan, simply omit the anchovies and use a plant-based oil. You can replace the anchovies with additional capers or even marinated artichoke hearts for a similar umami flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).