Pocket Lunch

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Ingredients

  • 2 lb. browned ground beef
  • 2 large onions, sliced
  • 2 cans sauerkraut
  • 12 slices Swiss cheese

Instructions

  1. Use your favorite bread dough mix.
  2. Mix accordingly.
  3. Let rise.
  4. Pat down.
  5. Divide into pieces and roll out.
  6. Place filling of choice on end of rolled dough.
  7. Pull end over end and pinch edges together.
  8. Bake at 400° until golden brown.
  9. Great with mustard!

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 16.4g 21% DV
Carbs 9.9g 4% DV
Fiber 1.3g 5% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 321mg 14% DV
Potassium 158.8mg 3% DV
Cholesterol 41mg 14% DV

Vitamins & Minerals

Vitamin A 73.3mcg 8% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0mcg
Calcium 242.3mg 19% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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