Tangerini

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Ingredients

  • 1 onion, chopped
  • 1 bell pepper, chopped
  • garlic salt
  • 2 lb. ground beef
  • salt to taste
  • pepper to taste
  • chili powder to taste
  • 1 can tomatoes
  • 1 can tomato sauce
  • 1 can ripe olives, chopped
  • 3/4 box seashell noodles, cooked and drained

Instructions

  1. Saute onion, bell pepper and garlic salt in oil.
  2. Remove from pan and saute ground beef, salt, pepper and chili powder.
  3. Add remaining ingredients.

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 20.4g 26% DV
Carbs 37.6g 14% DV
Fiber 12.7g 45% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 11061.8mg 100% DV
Potassium 863.3mg 18% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 448.5mcg 50% DV
Vitamin C 61.9mg 69% DV
Vitamin D 0.1mcg
Calcium 132mg 10% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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