Pokum Pop

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Ingredients

  • 1 12 cups cooked rice
  • 2 eggs, scrambled and minced
  • 1 lb ground chuck
  • minced fresh onion (to taste)
  • finely crushed red peppers (to taste) or cayenne (to taste)
  • salt
  • ground black pepper

Instructions

  1. In medium-large skillet, saute onion.
  2. Just before onion becomes translucent, add ground beef and brown.
  3. Drain.
  4. Add rice and egg.
  5. Add red pepper, salt, and ground black pepper.
  6. Serve!

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 5.5g 7% DV
Carbs 59.5g 22% DV
Fiber 7.4g 26% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 10299mg 100% DV
Potassium 670mg 14% DV
Cholesterol 82mg 27% DV

Vitamins & Minerals

Vitamin A 172.5mcg 19% DV
Vitamin C 19mg 21% DV
Vitamin D 0mcg
Calcium 188.8mg 15% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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