Polish Goulash

Name: Polish Goulash
Prep time: 15 min
Cook time: 45 min
Yield: 4 servings
Cuisine: Polish
Ingredients: 2 lb. Polish sausage; 8 potatoes; 1 medium head cabbage; 2 green peppers; 2 large onions; 1/4 cup oil; 1 1/2 cups water; salt and black pepper to taste

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: Polish

A hearty Polish goulash featuring savory sausage, tender potatoes, and crunchy cabbage, seasoned with simple ingredients—perfect for comforting family dinners or gatherings.

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Ingredients

2 lb. Polish sausage ⓘ
8 potatoes ⓘ
1 medium head cabbage ⓘ
2 green peppers ⓘ
2 large onions
1/4 cup oil ⓘ
1 1/2 cups water ⓘ
salt and black pepper to taste ⓘ

Instructions

Cut Polish sausage into desired lengths.
Cut potatoes into quarters.
Slice cabbage, green peppers, and onions.
Put oil and water into a large saucepan.
Add all ingredients to the saucepan.
Cook over medium-low heat until everything is well done.

Nutrition & Diet Analysis (per serving)

500 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV

Total Fat 40.6g 52% DV

Carbs 28.4g 10% DV

Fiber 2.5g 9% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 10069mg 100% DV

Potassium 597.8mg 13% DV

Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 14.8mcg 2% DV

Vitamin C 67.5mg 75% DV

Calcium 27.8mg 2% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).