Veal Marengo

Prep: 15 min Cook: 150 min Serves: 4 Cuisine: French

Veal Marengo is a hearty French-inspired dish featuring tender veal with mushrooms, herbs, and wine, perfect for comforting dinners and special occasions.

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Ingredients

  • 1/2 cup flour ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/4 teaspoon pepper ⓘ
  • 2 pounds boned veal shoulder ⓘ
  • 4 tablespoons olive oil ⓘ
  • 1 large yellow onion ⓘ
  • 2 cloves garlic ⓘ
  • 1 1/2 cups white wine ⓘ
  • 1/2 cup water ⓘ
  • 1/4 cup tomato paste ⓘ
  • 1/2 teaspoon thyme ⓘ
  • 1/2 teaspoon tarragon ⓘ
  • 1 teaspoon orange peel ⓘ

Instructions

  1. Preheat oven to 325°F.
  2. In a shallow bowl, blend the flour, salt, and pepper. Dredge the veal in the mixture.
  3. Heat 3 tablespoons of olive oil over medium-high heat for 1 minute.
  4. Add the veal and brown on all sides, about 5 to 7 minutes.
  5. Transfer the veal to a casserole dish.
  6. Add the remaining oil, chopped onion, and minced garlic to the skillet.
  7. Saute, stirring over medium heat, until the onion is soft, about 5 minutes.
  8. Add white wine, water, tomato paste, thyme, tarragon, and orange peel. Bring to a boil over medium-high heat.
  9. Pour the mixture over the veal in the casserole.
  10. Cover and bake for 2 hours.
  11. Add the sliced mushrooms.
  12. Re-cover and bake for an additional 30 minutes.

Nutrition & Diet Analysis (per serving)

571 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 32.8g 42% DV
Carbs 51.7g 19% DV
Fiber 10g 36% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 9873.3mg 100% DV
Potassium 794.5mg 17% DV
Cholesterol 37mg 12% DV

Vitamins & Minerals

Vitamin A 91.3mcg 10% DV
Vitamin C 102.6mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 189mg 15% DV
Iron 8.2mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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pepper tomato paste orange peel veal shoulder mushroom water flour yellow onion thyme white wine garlic olive oil salt
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