Veal Marengo

Prep: 15 min Cook: 150 min Serves: 4 Cuisine: French

Veal Marengo is a hearty French-inspired dish featuring tender veal with mushrooms, herbs, and wine, perfect for comforting dinners and special occasions.

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Ingredients

  • 1/2 cup flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 pounds boned veal shoulder
  • 4 tablespoons olive oil
  • 1 large yellow onion
  • 2 cloves garlic
  • 1 1/2 cups white wine
  • 1/2 cup water
  • 1/4 cup tomato paste
  • 1/2 teaspoon thyme
  • 1/2 teaspoon tarragon
  • 1 teaspoon orange peel

Instructions

  1. Preheat oven to 325°F.
  2. In a shallow bowl, blend the flour, salt, and pepper. Dredge the veal in the mixture.
  3. Heat 3 tablespoons of olive oil over medium-high heat for 1 minute.
  4. Add the veal and brown on all sides, about 5 to 7 minutes.
  5. Transfer the veal to a casserole dish.
  6. Add the remaining oil, chopped onion, and minced garlic to the skillet.
  7. Saute, stirring over medium heat, until the onion is soft, about 5 minutes.
  8. Add white wine, water, tomato paste, thyme, tarragon, and orange peel. Bring to a boil over medium-high heat.
  9. Pour the mixture over the veal in the casserole.
  10. Cover and bake for 2 hours.
  11. Add the sliced mushrooms.
  12. Re-cover and bake for an additional 30 minutes.

Tips & Substitutions

For a richer flavor, try adding a splash of balsamic vinegar to the sauce while it simmers. If you don't have veal, beef can be a good substitute, although the cooking time may vary. Fresh herbs like rosemary can also enhance the dish. Make sure to dredge the veal evenly for a nice crust. Serve with crusty bread to soak up the delicious sauce.

Serving Suggestions

Serve the Veal Marengo over a bed of creamy polenta or alongside roasted vegetables for a complete meal. A side of garlic mashed potatoes would also complement the flavors well. Pair it with a glass of the same white wine used in the recipe for a harmonious dining experience. This dish also pairs beautifully with Potatoes With Chorizo.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the veal and sauce in a saucepan over low heat, stirring occasionally, until warmed through. You can also reheat in the oven at 350°F for about 20 minutes. Avoid microwaving, as it can dry out the meat.

Nutrition & Diet Analysis (per serving)

Each serving of Veal Marengo contains roughly 639 calories, with 80g protein, 20g carbohydrates, and 25g fat. It is an excellent source of protein (160% of the Daily Value), vitamin C (89% of the Daily Value), and iron (50% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 698mg per serving (30% of the Daily Value).

639 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 80.1g 100% DV
Total Fat 24.8g 32% DV
Carbs 19.8g 7% DV
Fiber 7g 25% DV
Sugar 5g 10% DV

Electrolytes

Sodium 697.8mg 30% DV
Potassium 1213.9mg 26% DV
Cholesterol 335.7mg 100% DV

Vitamins & Minerals

Vitamin A 77.1mcg 9% DV
Vitamin C 80.4mg 89% DV
Vitamin D 3.9mcg 20% DV
Calcium 215.6mg 17% DV
Iron 8.9mg 50% DV
Diet fit High-protein Low-carb High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, Veal Marengo can be prepared in advance. Cook it as directed, then let it cool before refrigerating. The flavors will deepen overnight. When ready to serve, simply reheat it gently on the stove or in the oven, adding a splash of water or wine to keep the sauce moist.

What can I use if I don't have white wine?

If you don't have white wine, you can substitute it with chicken broth or a mixture of vinegar and water. Use a 1:1 ratio of vinegar to water to mimic the acidity of wine. This will still provide a flavorful base for your sauce without compromising the overall taste.

How do I know when the veal is fully cooked?

The veal is fully cooked when it reaches an internal temperature of 145°F. If you don't have a meat thermometer, look for the meat to be tender and easily pulled apart with a fork. The sauce should be bubbling, indicating that the dish is ready to be served.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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