Polka Dot Slaw

Prep: 15 min Serves: 8 Cuisine: American

Polka Dot Slaw is a vibrant, refreshing salad that combines the crunch of shredded cabbage with the sweetness of crushed pineapple and raisins, all brought together by creamy mayonnaise and sharp cheese. This dish is perfect for summer barbecues or potlucks, appealing to both kids and adults alike.

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Ingredients

  • 1 medium head cabbage, shredded
  • 1 (8 oz.) can crushed pineapple, drained
  • 1 c. shredded sharp cheese
  • 3/4 c. raisins
  • 1 c. mayonnaise

Instructions

  1. Combine all ingredients in a large bowl.
  2. Stir gently to mix.
  3. Chill for 1 to 2 hours before serving.

Tips & Substitutions

For a tangier flavor, consider adding a splash of apple cider vinegar or lemon juice to the slaw. You can also substitute the mayonnaise with Greek yogurt for a lighter version. If you're looking for a crunchier texture, add some chopped nuts or seeds. Pair this slaw with grilled meats or as a side for American recipes like barbecued chicken.

Serving Suggestions

Serve Polka Dot Slaw chilled as a refreshing side dish for summer barbecues or picnics. It pairs well with grilled meats, especially burgers and hot dogs, or as a topping for pulled pork sandwiches. For a complete meal, consider serving it alongside Puffed Wheat Cake for dessert to balance the meal.

Storage & Reheating

Store any leftover Polka Dot Slaw in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, but the cabbage may lose some crunch. For best results, enjoy it cold and do not reheat, as the texture is best served chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Polka Dot Slaw contains roughly 333 calories, with 7g protein, 17g carbohydrates, and 27g fat. It is a good source of calcium (17% of the Daily Value) and protein (15% of the Daily Value).

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 27.2g 35% DV
Carbs 17g 6% DV
Fiber 0.8g 3% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 295.5mg 13% DV
Potassium 148.3mg 3% DV
Cholesterol 28.1mg 9% DV

Vitamins & Minerals

Vitamin A 74.9mcg 8% DV
Vitamin C 2.5mg 3% DV
Vitamin D 0.3mcg 1% DV
Calcium 215.1mg 17% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Polka Dot Slaw ahead of time?

Yes, you can make Polka Dot Slaw a day in advance. Just keep it covered in the refrigerator. Chilling it overnight allows the flavors to develop nicely, but be aware that the cabbage may soften slightly. Stir well before serving to refresh the texture.

Is there a way to make this slaw healthier?

Absolutely! You can reduce the mayonnaise by half and substitute it with Greek yogurt, which adds creaminess while lowering calories. Additionally, consider adding shredded carrots or chopped bell peppers for extra nutrients and color.

What can I substitute for the raisins?

If you're not a fan of raisins, you can use dried cranberries or chopped dates for a sweetness boost. Fresh fruits like diced apples or mandarin oranges can also work well, adding a fresh twist and a burst of flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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