Pollo Crostoso

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Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, coarsely chopped
  • 1 cup diced celery
  • 1 teaspoon celery seed
  • sea salt
  • 1 rotisserie-cooked chicken, meat removed and cut into 1 inch chunks
  • 1 (16 ounce) package spinach, stemmed, washed, drained and torn into pieces
  • 3 tablespoons butter
  • 3 tablespoons unbleached all-purpose flour
  • 4 cups low-fat milk

Instructions

  1. Preheat oven to 350F.
  2. Heat olive oil in ovenproof casserole and cook onion and celery until softened.
  3. Transfer mixture to a large bowel and stir in celery seed, salt, chicken and spinach.
  4. In the same casserole, melt butter of medium heat and whisk in flour until it forms a smooth paste.
  5. Slowly whisk in the milk until the mixture comes to a boil and begins to thicken (consistency of pancake batter).
  6. Stir in the nutmeg and salt.
  7. Combine the chicken mixture with the sauce.
  8. Cover the pan and bake casserole for 25 to 30 minutes.
  9. Uncover and sprinkle cheese evenly over the top.
  10. Bake 5 to 8 minutes longer, just until the cheese begins to bubble and brown.

Nutrition & Diet Analysis (per serving)

782 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 64.2g 82% DV
Carbs 42.8g 16% DV
Fiber 6.8g 24% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 10137.5mg 100% DV
Potassium 341.3mg 7% DV
Cholesterol 90.3mg 30% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0.4mcg 2% DV
Calcium 105.3mg 8% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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