Polynesian Coleslaw
A vibrant and tropical coleslaw combining sweet pineapple and mandarin oranges with crunchy cabbage and warm spices, perfect for summer gatherings or as a refreshing side dish.
Ingredients
Instructions
- Combine pineapple juice with mayonnaise in a small bowl.
- In a large bowl, mix shredded cabbage with white pepper, ground ginger, ground nutmeg, and the mayonnaise mixture.
- Add pineapple bits and mandarin oranges to the cabbage mixture.
- Gently toss to combine all ingredients.
- Cover and chill before serving.
Tips & Substitutions
For a creamier texture, consider using Mommy'S Dressing instead of mayonnaise for a unique flavor twist. You can also substitute the pineapple bits with chopped apples for a crunchier texture. If you prefer a sweeter coleslaw, add a tablespoon of honey or agave syrup to the dressing. Always taste and adjust seasoning according to your preference.
Serving Suggestions
Polynesian Coleslaw is a refreshing side dish that pairs beautifully with grilled meats or seafood, making it perfect for summer barbecues. You can serve it alongside dishes like teriyaki chicken or even as a topping for tacos. For a complete meal, consider serving it with a side of rice or quinoa salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together over time, enhancing the taste. To serve, simply give it a gentle stir before plating. Avoid freezing as the texture of the cabbage and fruit may become mushy upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Polynesian Coleslaw contains roughly 762 calories, with 23g protein, 158g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (192% of the Daily Value), iron (190% of the Daily Value), and vitamin C (51% of the Daily Value). It also contributes 54g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Polynesian coleslaw ahead of time?
Yes, you can prepare the coleslaw a day in advance. Just keep it covered in the refrigerator. The flavors will develop further overnight. However, for the best texture, add the pineapple bits and mandarin oranges just before serving to prevent them from becoming too soft.
What can I substitute for cabbage in this recipe?
If you’re looking for a substitute, shredded broccoli slaw or a mix of shredded carrots and red cabbage can work well. These options provide a similar crunch and color contrast, making your coleslaw just as appealing while catering to different tastes and dietary preferences.
Is this recipe suitable for vegans?
To make this coleslaw vegan, simply replace mayonnaise with a vegan alternative. There are many delicious options available that mimic the creaminess of traditional mayonnaise. Additionally, ensure the pineapple juice is 100% fruit juice without additives to keep the recipe entirely plant-based.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).