Poor David'S Soup

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Ingredients

  • 1 (12 oz.) pkg. Great Northern beans
  • salt
  • 3/4 lb. ham hock or meaty ham bone
  • 2 qt. water
  • 1 medium whole onion
  • 1 rib celery, sliced
  • 1/2 tsp. salt
  • black pepper to taste
  • 2 fresh turnip greens with roots chopped
  • 4 medium potatoes, cubed
  • 2 carrots, sliced
  • 2 Tbsp. olive oil
  • 1 medium onion, chopped

Instructions

  1. Pick over and wash beans.
  2. Cover with water and add a tablespoon of salt.
  3. Soak overnight.
  4. Next day, bring 2 quarts of water to boil; add ham hock.
  5. Drain and rewash beans.
  6. Add to the 2 quarts of boiling water.
  7. Add whole onion, sliced celery and 1/2 teaspoon of salt.
  8. Cook until beans are barely tender.
  9. Add chopped turnip roots and greens, potatoes and carrots.

Nutrition & Diet Analysis (per serving)

621 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 35.2g 45% DV
Carbs 74.2g 27% DV
Fiber 16.9g 60% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 10060.8mg 100% DV
Potassium 1759.5mg 37% DV

Vitamins & Minerals

Vitamin A 893mcg 99% DV
Vitamin C 40.6mg 45% DV
Calcium 224.8mg 17% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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