Poor Man Casserole

Name: Poor Man Casserole
Yield: 4 servings
Ingredients: 1 1/2 lb. ground beef, cooked and drained; 1 onion; 1 bell pepper and seasoning; 1 can cream of chicken soup; 1 can whole kernel corn; 1 pt. sour cream; egg noodles (small, as many as needed); grated cheese

Chicken Beef Dairy

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Ingredients

1 1/2 lb. ground beef, cooked and drained ⓘ
1 onion ⓘ
1 bell pepper and seasoning ⓘ
1 can cream of chicken soup ⓘ
1 can whole kernel corn ⓘ
1 pt. sour cream ⓘ
egg noodles (small, as many as needed) ⓘ
grated cheese ⓘ

Instructions

Drain noodles and mix all together.
Cook until heated all through.
Sprinkle grated cheese on top before serving.

Nutrition & Diet Analysis (per serving)

290 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV

Total Fat 14.2g 18% DV

Carbs 28.7g 10% DV

Fiber 1.8g 6% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 711.5mg 31% DV

Potassium 306.5mg 7% DV

Cholesterol 38.3mg 13% DV

Vitamins & Minerals

Vitamin A 99.3mcg 11% DV

Vitamin C 33.7mg 37% DV

Vitamin D 0.1mcg

Calcium 193.3mg 15% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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