Poor Man Hamburger Hash
A hearty, budget-friendly dish featuring seasoned ground beef mixed with canned vegetables and tomato sauce, perfect for family dinners or quick weeknight meals.
Ingredients
Instructions
- Brown the hamburger meat in a skillet, then drain excess fat.
- Add the canned green peas, corn, carrots, and tomatoes to the skillet with the cooked meat.
- Pour in one or two cans of tomato sauce, depending on preference.
- Simmer the mixture until it thickens and flavors meld.
Tips & Substitutions
For a richer flavor, consider adding onion and garlic while browning the hamburger. If you're out of canned vegetables, frozen ones can be a great substitute. Adjust the tomato sauce to your liking for a thicker or saucier dish. You can even add spices like Italian seasoning or paprika to enhance the taste.
Serving Suggestions
Serve this hearty hash with crusty bread or over rice for a filling meal. It pairs well with a side salad for a refreshing contrast. For a unique twist, try it with a fried egg on top, making it a delightful breakfast option, similar to Jeanne's Baked Eggs.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, stirring occasionally, until warmed through. You can also microwave portions in a covered dish, adding a splash of water to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Poor Man Hamburger Hash contains roughly 951 calories, with 35g protein, 218g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (428% of the Daily Value), vitamin A (333% of the Daily Value), and protein (70% of the Daily Value). Note that it is relatively high in sodium, at 732mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of hamburger?
Yes, ground turkey or chicken can be excellent substitutes for hamburger, offering a leaner option. You can also use leftover cooked meats, just add them in during the simmering stage to heat through.
What can I serve this hash with?
This dish is versatile and pairs well with various sides. You can serve it with a simple green salad, crusty bread, or over a bed of rice. For a comforting twist, try pairing it with mashed potatoes, making it reminiscent of classic American recipes.
How can I make this dish spicier?
To spice things up, add some diced jalapeños or crushed red pepper flakes while cooking the hamburger. You can also stir in some hot sauce or a dash of cayenne pepper when adding the tomato sauce for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).