Poor Man Hamburger Hash

Cook: 20 min Cuisine: American

A hearty, budget-friendly dish featuring seasoned ground beef mixed with canned vegetables and tomato sauce, perfect for family dinners or quick weeknight meals.

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Ingredients

  • 1 lb hamburger
  • 1 can green peas
  • 1 can corn
  • 1 can carrots
  • 1 can tomatoes
  • 1 or 2 cans tomato sauce

Instructions

  1. Brown the hamburger meat in a skillet, then drain excess fat.
  2. Add the canned green peas, corn, carrots, and tomatoes to the skillet with the cooked meat.
  3. Pour in one or two cans of tomato sauce, depending on preference.
  4. Simmer the mixture until it thickens and flavors meld.

Nutrition & Diet Analysis (per serving)

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 4.1g 5% DV
Carbs 52.6g 19% DV
Fiber 27.6g 99% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 184.8mg 8% DV
Potassium 860.3mg 18% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 888.5mcg 99% DV
Vitamin C 14.8mg 16% DV
Calcium 100.5mg 8% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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