Poor Man'S Ham Salad

Name: Poor Man'S Ham Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 c. ground bologna; 1/2 c. sweet pickle relish; 1/2 to 1 tsp. mustard; 1/4 c. mayonnaise

Vegan Vegetarian

Prep: 10 min Cuisine: American

A simple, budget-friendly ham salad alternative with savory bologna, sweet relish, mustard, and mayonnaise, perfect for quick sandwiches and casual meals.

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Ingredients

2 c. ground bologna ⓘ
1/2 c. sweet pickle relish ⓘ
1/2 to 1 tsp. mustard ⓘ
1/4 c. mayonnaise ⓘ

Instructions

Place all ingredients in a bowl for mixing.
Add mayonnaise last.
Mix together until well combined.
Spread on bread of your choice and serve.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV

Total Fat 26.2g 34% DV

Carbs 11g 4% DV

Fiber 0.8g 3% DV

Sugar 8.2g 16% DV

Electrolytes

Sodium 640.5mg 28% DV

Potassium 138mg 3% DV

Cholesterol 14.3mg 5% DV

Vitamins & Minerals

Vitamin A 151.8mcg 17% DV

Vitamin C 10.4mg 12% DV

Vitamin D 0.2mcg 1% DV

Calcium 37.3mg 3% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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