Popcorn Granola

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Ingredients

  • 1 cup quick-cooking oats, uncooked
  • 6 cups popcorn, air-popped
  • 1 cup golden raisin
  • 1/2 cup mixed dried fruit, chopped
  • 1/4 cup sunflower seeds
  • 2 tablespoons margarine
  • 2 tablespoons light brown sugar, packed
  • 1 tablespoon honey
  • 1/4 teaspoon ground cinnamon

Instructions

  1. Preheat oven to 350 degrees F.
  2. Spread oats on an ungreased baking sheet & bake 10-15 minutes or until lightly toasted.
  3. In a large bowl, combine oats, popcorn, raisins, dried fruit & sunflower seeds.
  4. In a small saucepan, combine margarine, sugar, honey, cinnamon & nutmeg & heat over a medium setting until margarine is melted.
  5. Drizzle over popcorn mixture, then toss to coat.
  6. Best when served right away!

Nutrition & Diet Analysis (per serving)

881 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 44.4g 57% DV
Carbs 123.4g 45% DV
Fiber 24.3g 87% DV
Sugar 66.1g 100% DV

Electrolytes

Sodium 190.8mg 8% DV
Potassium 716.5mg 15% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 5.9mg 7% DV
Calcium 375.5mg 29% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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