Popeye Patties

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Ingredients

  • 10 ounces frozen chopped spinach, thawed and squeezed dry
  • 34 cup cottage cheese
  • 12 cup corn flakes, crushed (or grain, flakes)
  • 12 cup grated parmesan cheese
  • 14 cup mayonnaise
  • 1 tablespoon ketchup
  • 2 eggs, beaten
  • 14 teaspoon salt
  • 18 teaspoon pepper
  • 2 tablespoons olive oil
  • 12 cup cheese, grated

Instructions

  1. Combine all ingredients, except oil and cheese in a medium mixing bowl.
  2. Using about 1/3 cup, shape mixture into 6 patties.
  3. In a large skillet over medium heat, heat oil; cook patties about 5 minutes on each side or until golden brown.
  4. Top with cheese of your choice.

Nutrition & Diet Analysis (per serving)

805 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 52.3g 67% DV
Carbs 65.4g 24% DV
Fiber 2.2g 8% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 10975.8mg 100% DV
Potassium 595.8mg 13% DV
Cholesterol 82.8mg 28% DV

Vitamins & Minerals

Vitamin A 420.5mcg 47% DV
Vitamin C 41.4mg 46% DV
Vitamin D 1.8mcg 9% DV
Calcium 454.8mg 35% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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