Popover

Name: Popover
Yield: 4 servings
Ingredients: 1 1/2 lb. ground beef; 15 oz. pizza sauce; 1 lb. mozzarella cheese; 1 c. flour; 1 c. milk; 1 tsp. oil; 1 egg; 1 1/2 tsp. oregano

Beef Dairy

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Ingredients

1 1/2 lb. ground beef ⓘ
15 oz. pizza sauce ⓘ
1 lb. mozzarella cheese ⓘ
1 c. flour ⓘ
1 c. milk ⓘ
1 tsp. oil ⓘ
1 egg ⓘ
1 1/2 tsp. oregano ⓘ

Instructions

Brown beef and drain.
Add salt and pepper to taste.
Spread in 13 x 9-inch pan.
Spread pizza sauce over top.
Sprinkle cheese on top of sauce.

Nutrition & Diet Analysis (per serving)

735 kcal 37% DV

Protein Fat Carbs

Macronutrients

Protein 19g 38% DV

Total Fat 40.9g 52% DV

Carbs 78.6g 29% DV

Fiber 11.9g 43% DV

Sugar 14g 28% DV

Electrolytes

Sodium 426.8mg 19% DV

Potassium 743.3mg 16% DV

Cholesterol 99.8mg 33% DV

Vitamins & Minerals

Vitamin A 141.8mcg 16% DV

Vitamin C 7.4mg 8% DV

Vitamin D 0.6mcg 3% DV

Calcium 754.8mg 58% DV

Iron 13.1mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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