Pork Back Ribs With Sauerkraut

Cook: 75 min Cuisine: American

Tender pork back ribs cooked with sauerkraut and brown sugar deliver a savory, tangy flavor perfect for hearty family dinners and gatherings.

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Ingredients

  • 1 Tbsp. salad oil
  • 3 lb. pork loin back ribs
  • 1 tsp. salt
  • 2 (16 oz.) cans sauerkraut, drained
  • 2 Tbsp. dark brown sugar
  • 1 c. (12 oz.) water

Instructions

  1. In skillet over medium heat, in hot salad oil, cook ribs a few pieces at a time, until well browned, removing pieces as they brown.
  2. Pour off drippings from skillet.
  3. Return ribs to skillet. Add water and salt; heat to boiling.
  4. Reduce heat to low; cover and simmer 30 minutes.
  5. Stir in sauerkraut and brown sugar; cover and simmer 45 minutes longer, until ribs are fork-tender.

Tips & Substitutions

For enhanced flavor, marinate the ribs in a mixture of the brown sugar and salt overnight. You can substitute the pork ribs with chicken thighs for a lighter option. If you prefer a sweeter taste, consider adding a splash of apple cider or a tablespoon of honey to the sauerkraut. This dish pairs beautifully with American recipes showcasing hearty flavors.

Serving Suggestions

Serve the pork back ribs with sauerkraut alongside creamy mashed potatoes or buttered egg noodles for a comforting meal. A side of crusty bread can help soak up the flavorful juices. This dish also pairs well with a fresh green salad for a balanced presentation, making it a great centerpiece for gatherings.

Storage & Reheating

Leftover pork back ribs with sauerkraut should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the ribs in a skillet over medium heat with a splash of water to keep them moist, or cover and microwave in short intervals until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Back Ribs With Sauerkraut contains roughly 1808 calories, with 64g protein, 334g carbohydrates, and 29g fat. It is an excellent source of protein (127% of the Daily Value), calcium (33% of the Daily Value), and potassium (28% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 2104mg per serving (91% of the Daily Value).

1808 kcal 90% DV
Protein Fat Carbs

Macronutrients

Protein 63.6g 100% DV
Total Fat 29.1g 37% DV
Carbs 334.2g 100% DV
Fiber 0.2g 1% DV
Sugar 330.2g 100% DV

Electrolytes

Sodium 2104.2mg 91% DV
Potassium 1305.6mg 28% DV
Cholesterol 201.9mg 67% DV

Vitamins & Minerals

Vitamin A 6.9mcg 1% DV
Vitamin C 1.1mg 1% DV
Vitamin D 2.5mcg 12% DV
Calcium 424.4mg 33% DV
Iron 4.9mg 27% DV
Diet fit High-protein Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat for this recipe?

Yes, you can substitute the pork back ribs with chicken thighs or even beef short ribs. Just adjust the cooking time accordingly, as different meats may require varying durations to become tender.

What can I serve with pork back ribs and sauerkraut?

This dish pairs wonderfully with sides like creamy coleslaw or roasted vegetables. For a more traditional approach, consider serving it with mashed potatoes or dumplings to complement the flavors.

How can I make this recipe spicier?

To add some heat, incorporate red pepper flakes or diced jalapeños into the sauerkraut while simmering. You could also serve the finished dish with a spicy mustard for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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