Pork Chop Casserole A La Sibyl

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

A hearty pork chop casserole featuring seasoned rice and savory onion flavor, perfect for a comforting family dinner or casual gathering.

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Ingredients

  • 2 cups rice
  • 1 stick margarine
  • 1 package Lipton onion soup mix
  • 4 cups water
  • 6 pork chops

Instructions

  1. Place washed rice in a 9 x 13-inch pan.
  2. Pour melted margarine over rice.
  3. Combine Lipton onion soup mix with water and heat until hot.
  4. Pour the hot soup mixture over the rice.
  5. Season pork chops as desired and lay them on top of the rice mixture.
  6. Bake uncovered for 1 hour at 400°F.

Tips & Substitutions

For added flavor, consider using chicken broth instead of water when preparing the soup mixture. If you want a bit of color and nutrition, throw in some frozen peas or carrots before baking. You can also use boneless pork chops for a leaner option, but be mindful of the baking time to prevent them from drying out. This dish pairs well with a fresh salad for balance.

Serving Suggestions

This Pork Chop Casserole is a hearty main dish that pairs beautifully with a side of steamed vegetables like Shirley'S Green Beans or a light salad. For a complete meal, consider serving it with a refreshing side like the Garden Fresh Ham And Rice Salad. It’s perfect for family dinners or casual gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in an oven at 350°F until heated through, about 20 minutes. You can also microwave individual servings, but be sure to cover them to keep the moisture in, ensuring the rice remains fluffy.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chop Casserole A La Sibyl contains roughly 1067 calories, with 53g protein, 80g carbohydrates, and 59g fat. It is an excellent source of protein (106% of the Daily Value) and iron (23% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1486mg per serving (65% of the Daily Value).

1067 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 52.9g 100% DV
Total Fat 58.6g 75% DV
Carbs 80.5g 29% DV
Fiber 1.5g 5% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 1486.4mg 65% DV
Potassium 883mg 19% DV
Cholesterol 121.6mg 41% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 0.4mg
Vitamin D 1.4mcg 7% DV
Calcium 49.7mg 4% DV
Iron 4.2mg 23% DV
Diet fit High-protein

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but it will require a longer cooking time and more liquid. Increase the water to 5 cups and bake for about 1 hour and 15 minutes, or until the rice is tender.

What can I substitute for Lipton onion soup mix?

If you don’t have Lipton onion soup mix, you can make a homemade version using onion powder, garlic powder, and dried herbs such as thyme and parsley. Mix these seasonings into the water to achieve a similar flavor profile.

Can I add vegetables to this casserole?

Absolutely! Adding vegetables like bell peppers, mushrooms, or broccoli can enhance the flavor and nutrition of the dish. Just layer them on top of the rice before adding the pork chops, and adjust the baking time if necessary.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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