Pork Chop-Lima Bean Casserole
A hearty casserole combining tender pork chops with creamy lima beans and a tangy chili sauce topping. Perfect for family dinners, it offers savory flavors and comforting textures. Easy to prepare and bake, this dish is ideal for those seeking a satisfying, home-cooked meal with bold taste.
Ingredients
Instructions
- In hot oil, brown the pork chops on both sides.
- Season the pork chops with salt and pepper to taste.
- Place the frozen lima beans and 1 teaspoon salt in a casserole dish.
- Pour in 1 cup of water over the lima beans.
- Arrange the browned pork chops in the casserole dish on top of the lima beans.
- Spread the chili sauce evenly over the pork chops.
- Cover the casserole and bake at 350°F for 1 hour.
Tips & Substitutions
For extra flavor, consider marinating the pork chops in a mixture of soy sauce and garlic before browning. If you can't find frozen lima beans, you can substitute with frozen green beans or mixed vegetables. Adjust the seasoning based on your preference; adding a pinch of paprika can enhance the flavor. Also, check out other pork recipes for inspiration.
Serving Suggestions
This Pork Chop-Lima Bean Casserole is hearty enough to stand on its own, but you can serve it with a side of crusty bread or a fresh salad like Wilted Lettuce Salad for a complete meal. Pair it with a light dessert to balance the richness, making it perfect for family dinners.
Storage & Reheating
Leftover casserole can be stored in an airtight container in the refrigerator for up to three days. To reheat, place it in the oven at 350°F until heated through or use a microwave, covering it to retain moisture. If the casserole seems dry, add a splash of water before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Chop-Lima Bean Casserole contains roughly 287 calories, with 25g protein, 5g carbohydrates, and 18g fat. It is an excellent source of vitamin C (76% of the Daily Value), protein (50% of the Daily Value), and potassium (21% of the Daily Value). Note that it is relatively high in sodium, at 1235mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh lima beans instead of frozen?
Yes, you can use fresh lima beans, but they will need to be cooked before adding them to the casserole. Fresh lima beans typically require boiling for about 5-7 minutes until tender. Adjust the water content in the recipe accordingly.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a dash of hot sauce over the pork chops before baking. Alternatively, you can mix in some crushed red pepper flakes with the seasoning for a milder kick.
What can I serve with this casserole?
This casserole pairs beautifully with a side of roasted vegetables or a simple green salad. For a more filling meal, consider serving it alongside mashed potatoes or rice to soak up the delicious sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).