Zucchini Boats

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Zucchini Boats are a delightful low-carb appetizer or snack featuring fresh zucchini halves topped with Parmesan cheese and crispy bacon. These savory bites are perfect for entertaining, offering a combination of tender squash, cheesy flavor, and smoky bacon in every bite. Easy to prepare and customizable, they suit various tastes.

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Ingredients

  • small to medium zucchini squash
  • Parmesan cheese
  • bacon slices

Instructions

  1. Slice the zucchini lengthwise into halves.
  2. Sprinkle the zucchini with Parmesan cheese.
  3. Twist and lay half a slice of bacon on each zucchini half.
  4. Place the prepared zucchini boats on a cookie sheet.
  5. Bake at 300°F (150°C) until the bacon is crispy and the zucchini is cooked to desired doneness.

Nutrition & Diet Analysis (per serving)

226 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 12.4g 16% DV
Carbs 11g 4% DV
Fiber 0.3g 1% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 644.5mg 28% DV
Potassium 311.5mg 7% DV
Cholesterol 30.5mg 10% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 4.5mg 5% DV
Calcium 207.5mg 16% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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