Pork Chop Plus

Name: Pork Chop Plus
Prep time: 20 min
Cook time: 1 h 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 8 center cut pork chops without bones; 10 potatoes; 1 large can tomato juice; 3 Tbsp garlic powder; 3 tsp pepper; 3 tsp salt; 3 large onions

Vegan Vegetarian

Prep: 20 min Cook: 90 min Serves: 6 Cuisine: American

Pork Chop Plus is a hearty one-pan casserole featuring tender pork chops layered with thinly sliced potatoes and onions, all baked in savory tomato juice. This comforting dish offers rich flavors and a satisfying meal suitable for family dinners or casual gatherings.

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Ingredients

8 center cut pork chops without bones ⓘ
10 potatoes ⓘ
1 large can tomato juice ⓘ
3 Tbsp garlic powder ⓘ
3 tsp pepper ⓘ
3 tsp salt ⓘ
3 large onions ⓘ

Instructions

Slice potatoes and onions thinly.
Place pork chops in the bottom of a large casserole pan.
Layer sliced potatoes and onions over the pork chops.
Sprinkle garlic powder, salt, and pepper over the ingredients.
Pour tomato juice over all the ingredients to cover.
Cover the casserole and bake at 350°F until potatoes are tender, about 1 1/2 hours.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV

Total Fat 10.9g 14% DV

Carbs 45.8g 17% DV

Fiber 5.3g 19% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 9879mg 100% DV

Potassium 976.5mg 21% DV

Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV

Vitamin C 45.3mg 50% DV

Calcium 46mg 4% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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