Baked Bean Dinner

Name: Baked Bean Dinner
Prep time: 10 min
Cook time: 3 min
Yield: 4 servings
Cuisine: American
Ingredients: 20 oz. can pineapple chunks; 1/2 green pepper; 1/2 cup brown sugar; 1 tsp. dry mustard; 16 oz. can baked beans

Vegan Vegetarian

Prep: 10 min Cook: 3 min Cuisine: American

A hearty and sweet-savory baked bean dish featuring pineapple and green peppers, perfect for a quick lunch or casual dinner. Its combination of tangy fruit and savory beans appeals to comfort food lovers and can be served with rice or bread for a satisfying meal.

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Ingredients

20 oz. can pineapple chunks ⓘ
1/2 green pepper ⓘ
1/2 cup brown sugar
1 tsp. dry mustard ⓘ
16 oz. can baked beans ⓘ

Instructions

Drain the pineapple chunks.
Add the green pepper strips and chopped onion to a microwave-safe dish.
Cover and microwave on High for 3 minutes.

Nutrition & Diet Analysis (per serving)

153 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 0.1g

Carbs 37.3g 14% DV

Fiber 2.5g 9% DV

Sugar 24.9g 50% DV

Electrolytes

Sodium 69mg 3% DV

Potassium 235.5mg 5% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV

Vitamin C 21.9mg 24% DV

Calcium 33.8mg 3% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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