Pork Chop Skillet Meal
A hearty skillet meal featuring tender pork chops topped with onions and green peppers, simmered with rice and stewed tomatoes for a comforting, flavorful dish perfect for family dinners.
Ingredients
Instructions
- Heat fat in a skillet over medium heat.
- Add pork chops and brown on both sides, approximately 15 minutes.
- Place a slice of onion and one green pepper ring on each chop.
- Add one tablespoon of rice into each pepper ring.
- Pour stewed tomatoes around the meat and add diced celery.
- Cover the skillet and steam for about 8 minutes.
- Reduce heat to low and simmer for 60 minutes before serving.
Tips & Substitutions
For added flavor, consider marinating the pork chops in a mixture of soy sauce, garlic, and herbs for a few hours before cooking. If you're short on time, you can replace the uncooked rice with pre-cooked rice or quinoa to reduce cooking time. To enhance the dish, try adding spices like paprika or cayenne for a kick.
Serving Suggestions
This Pork Chop Skillet Meal pairs beautifully with a fresh salad, such as Paul'S Watercress Salad, or steamed vegetables for a complete meal. A side of crusty bread or cornbread can also complement the dish nicely, allowing you to soak up the delicious stewed tomatoes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and vegetables in a skillet over low heat, adding a splash of water or broth to prevent drying out. Cover and heat until warmed through, about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Chop Skillet Meal contains roughly 1043 calories, with 50g protein, 53g carbohydrates, and 70g fat. It is an excellent source of vitamin C (115% of the Daily Value), protein (100% of the Daily Value), and potassium (26% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 726mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in pork chops instead of boneless?
Yes, bone-in pork chops can be used in this recipe. They may take slightly longer to cook, so ensure the internal temperature reaches 145°F for safe consumption. The bones can add additional flavor to the dish.
What can I substitute for stewed tomatoes?
If you don't have stewed tomatoes, canned diced tomatoes or crushed tomatoes can be used as alternatives. You can also add some Italian seasoning to replicate the flavor profile of stewed tomatoes.
Can I make this recipe ahead of time?
Yes, you can prepare the pork chops and vegetables in advance. Simply cook them as instructed, allow to cool, then store in the refrigerator. Reheat thoroughly before serving. This makes it a great option for meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).