Reduced Fat Broccoli Quiche(Heart Healthy)
A delicious, heart-healthy broccoli and cheese quiche with a light crust, perfect for brunch or a nutritious dinner. Features fresh broccoli, Cheddar, and bacon flavor.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs, skim milk, salt, and pepper.
- Stir in the reduced-fat Bisquick mix and melted butter until well combined.
- Add the shredded Cheddar cheese, broccoli, and crumbled bacon to the mixture.
- Pour the filling into a greased baking dish or pie crust.
- Bake in the preheated oven for 45 minutes or until set and golden on top.
- Let cool slightly before serving.
Tips & Substitutions
To enhance flavor without adding fat, consider using herbs like thyme or chives. If you want to substitute, use whole-wheat pastry flour instead of Bisquick for a healthier twist. For a vegetarian version, omit the bacon and add sautéed mushrooms or bell peppers instead, which can add a wonderful depth to the dish.
Serving Suggestions
This quiche is great for breakfast, brunch, or a light dinner. Serve it with a fresh side salad or some sliced tomatoes for a refreshing contrast. It also pairs beautifully with Zucchini Casserole(New To Us) for a complete meal. Consider adding a dollop of Greek yogurt on top for extra creaminess.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel. Heat in 30-second intervals until warmed through. Alternatively, reheat in a preheated oven at 350°F (175°C) for about 15 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Reduced Fat Broccoli Quiche(Heart Healthy) contains roughly 623 calories, with 10g protein, 80g carbohydrates, and 30g fat. It is an excellent source of calcium (26% of the Daily Value), iron (22% of the Daily Value), and vitamin C (22% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 766mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this quiche?
Absolutely! Feel free to swap out the broccoli for other vegetables like spinach, bell peppers, or zucchini. Just ensure they are pre-cooked or sautéed to minimize moisture and avoid a soggy quiche.
Is it possible to make this quiche dairy-free?
Yes! Use a dairy-free milk alternative, such as almond or oat milk, and substitute the Cheddar cheese with a dairy-free cheese option. This way, you can enjoy a heart-healthy quiche without dairy.
How can I make this quiche gluten-free?
To make this quiche gluten-free, simply replace the reduced-fat Bisquick mix with a gluten-free baking mix. Ensure all other ingredients, including cheese and bacon, are gluten-free as well for a safe and delicious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).