Pork Chop Supreme

Prep: 10 min Cook: 80 min Serves: 4 Cuisine: American

Pork Chop Supreme offers a delightful combination of tender pork chops topped with caramelized onions and citrus slices, enhanced by sweet brown sugar and tangy catsup. This dish delivers a flavorful, comforting meal perfect for family dinners or gatherings, blending savory, sweet, and zesty flavors seamlessly.

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Ingredients

  • 4 lean pork chops (1-inch thick)
  • 4 thick onion slices
  • 4 thin lemon or orange slices
  • 1/4 cup brown sugar, packed
  • 1/4 cup catsup

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Season pork chops with salt if desired.
  3. Place pork chops in a large baking dish.
  4. Top each chop with an onion slice and a lemon or orange slice.
  5. Place 1 tablespoon of brown sugar and 1 tablespoon of catsup on each chop.
  6. Cover the dish and bake for 1 hour.
  7. Uncover and bake for an additional 15 to 20 minutes or until browned.

Tips & Substitutions

For added flavor, marinate the pork chops in a mixture of brown sugar, catsup, and citrus juice for a few hours before baking. If you want a bit of heat, consider adding a pinch of cayenne pepper or some chopped jalapeños. You can substitute the lemon or orange slices with limes or even pineapple for a tropical twist. Pairing with sautéed vegetables enhances the dish.

Serving Suggestions

Serve the Pork Chop Supreme alongside fluffy mashed potatoes or a fresh garden salad for a complete meal. The sweet and tangy flavors pair beautifully with roasted Brussels sprouts or steamed green beans. Consider serving with a side of rice to soak up the delicious sauce, or browse more American recipes for complementary dishes.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through, ensuring they remain juicy. Alternatively, you can reheat in the microwave, covering the dish to keep moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chop Supreme contains roughly 959 calories, with 31g protein, 140g carbohydrates, and 32g fat. It is an excellent source of protein (61% of the Daily Value) and iron (22% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 585mg per serving (25% of the Daily Value).

959 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 30.5g 61% DV
Total Fat 32.4g 42% DV
Carbs 139.8g 51% DV
Fiber 2.3g 8% DV
Sugar 105.3g 100% DV

Electrolytes

Sodium 585mg 25% DV
Potassium 834.6mg 18% DV
Cholesterol 73mg 24% DV

Vitamins & Minerals

Vitamin A 5.9mcg 1% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0.9mcg 5% DV
Calcium 137mg 11% DV
Iron 4mg 22% DV
Diet fit High-protein

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops for this recipe?

Yes, you can use boneless pork chops, but be aware that they may cook faster than bone-in chops. Adjust the cooking time accordingly, checking for doneness around the 45-minute mark to avoid overcooking.

What can I do if I don't have catsup?

If you don't have catsup, you can substitute it with barbecue sauce or a mix of tomato paste and a bit of vinegar and sugar for a similar sweet and tangy flavor. This will still give you a delicious topping for the pork chops.

Can I prepare this dish in advance?

Absolutely! You can assemble the dish a day ahead, cover it, and refrigerate. Just add an extra 10-15 minutes to the baking time if you start with a cold dish. This can help enhance the flavors as they meld together overnight.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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