Pork Chop With Rice

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A hearty and flavorful pork chop and rice dish cooked under pressure, combining tender pork with seasoned tomatoes and rice for a satisfying meal perfect for weeknights.

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Ingredients

  • 4 pork chops
  • 2 Tbsp. fat
  • 1 c. uncooked rice
  • 2 c. canned tomatoes
  • 1 medium onion
  • 3 tsp. salt
  • 1/4 tsp. pepper

Instructions

  1. Brown the pork chops in fat in a pressure saucepan.
  2. Remove the pork chops from the pan.
  3. Add canned tomatoes, chopped onion, salt, pepper, and uncooked rice to the pan.
  4. Lay the pork chops over the rice mixture.
  5. Cover the pressure saucepan and bring to 15 pounds pressure.
  6. Cook for 15 minutes under pressure.

Tips & Substitutions

For added flavor, marinate the pork chops in your favorite seasoning blend before browning. You can substitute brown rice for white, but adjust the cooking time as brown rice typically requires longer. Consider adding garlic or bell peppers to the rice mixture for extra depth. If you're looking for a different side, try pairing this dish with Sweet And Sour Brussels Sprouts.

Serving Suggestions

Serve the pork chops over the rice mixture, garnished with fresh herbs like parsley for a pop of color. This dish pairs well with a side salad or roasted vegetables. For a heartier meal, consider serving it alongside Potatoes And Pork Chop Casserole, which complements the flavors beautifully.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel, heating in 30-second intervals until warmed through. For best results, avoid reheating multiple times to maintain flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chop With Rice contains roughly 1354 calories, with 10g protein, 28g carbohydrates, and 133g fat. It is an excellent source of vitamin C (39% of the Daily Value) and protein (20% of the Daily Value).

1354 kcal 68% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 133.3g 100% DV
Carbs 28.1g 10% DV
Fiber 2.4g 9% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 447.7mg 19% DV
Potassium 398.8mg 8% DV
Cholesterol 149.1mg 50% DV

Vitamins & Minerals

Vitamin A 79.9mcg 9% DV
Vitamin C 34.9mg 39% DV
Vitamin D 1.1mcg 5% DV
Calcium 34.2mg 3% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, bone-in pork chops can be used in this recipe. They may take slightly longer to cook, but they will add even more flavor to the dish. Just ensure they are well-browned before adding them to the rice mixture.

What type of canned tomatoes should I use?

Diced tomatoes work best for this recipe, as they break down nicely while cooking and mix well with the rice. If you prefer a smoother texture, crushed tomatoes can also be used. Just be mindful of the added liquid.

Can I make this recipe in a regular pot instead of a pressure cooker?

Yes, this recipe can be adapted for a regular pot. Simply brown the pork chops as directed, then add the rice and tomatoes. Add enough water to cover the rice, bring to a simmer, cover, and cook on low heat for about 20-25 minutes or until the rice is tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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