Pork Chops And Onion Rice

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

A hearty and flavorful dish featuring tender pork chops baked atop seasoned rice with a savory onion flavor, perfect for comforting family dinners.

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Ingredients

  • 6 pork chops
  • 1 cup uncooked rice
  • 2 cups water
  • 1 envelope onion soup mix

Instructions

  1. Brown pork chops in a small amount of oil.
  2. Pat rice in a 9 x 11-inch baking dish.
  3. Arrange drained pork chops on top of rice.
  4. Add water over the pork chops and rice.
  5. Sprinkle onion soup mix over the top.
  6. Cover tightly with foil.
  7. Bake in a 350°F oven until water is absorbed by the rice, about 30 to 45 minutes.

Tips & Substitutions

For perfectly browned pork chops, ensure your oil is hot before adding them to the pan. If you're short on time, consider using quick-cook rice, but adjust the water accordingly. For added flavor, sauté onions or garlic with the pork chops. You can also substitute the onion soup mix with homemade onion seasoning for a fresher taste.

Serving Suggestions

Serve the pork chops and onion rice with a side of steamed vegetables or a fresh salad for a balanced meal. This dish pairs beautifully with Crisp Frozen Pea Salad for a refreshing contrast. For a heartier option, consider adding a slice of Farmer'S Bread With Ham, Cheese And White Sauce on the side.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a covered dish in the oven at 350°F until warmed through, or microwave in short intervals, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chops And Onion Rice contains roughly 592 calories, with 32g protein, 78g carbohydrates, and 16g fat. It is an excellent source of protein (64% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1076mg per serving (47% of the Daily Value).

592 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 31.8g 64% DV
Total Fat 16.3g 21% DV
Carbs 78.2g 28% DV
Fiber 1.4g 5% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 1076mg 47% DV
Potassium 515mg 11% DV
Cholesterol 60.8mg 20% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0.7mcg 4% DV
Calcium 32.5mg 3% DV
Iron 3.5mg 19% DV
Diet fit High-protein Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but keep in mind that it requires more cooking time and additional water. Typically, you'll need about 2.5 cups of water and 45-50 minutes of baking time for the rice to become tender.

What can I use if I don't have onion soup mix?

If you don’t have onion soup mix, you can create a substitute using a combination of dried onion flakes, garlic powder, and beef bouillon granules. Mix about 2 tablespoons of dried onion flakes with 1 teaspoon of garlic powder and 1 teaspoon of bouillon for a similar flavor profile.

Can I add vegetables to this dish?

Absolutely! Adding vegetables like bell peppers, carrots, or peas can enhance the dish. Just layer them with the rice before adding the pork chops and water. This not only boosts nutrition but also adds color and flavor to the meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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