Pork Chops And Tomatoes
Juicy pork chops baked with tomatoes and onions create a hearty, flavorful dish perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Coat the pork chops with flour and season with garlic powder, salt, and pepper.
- Arrange the chops in a baking pan in a single layer.
- Bake in the oven for 30 minutes, turning once halfway through cooking.
- Add chopped onions and undrained chopped tomatoes to the baking pan.
- Return to the oven and bake for an additional 30 minutes until the chops are cooked through and tender.
Tips & Substitutions
For extra flavor, marinate the pork chops in a mixture of olive oil, garlic, and herbs for a few hours before coating with flour. If you don't have fresh garlic powder, minced fresh garlic can be used. You can also swap the pork for chicken thighs for a different protein option. For a thicker sauce, let the dish cook uncovered in the last 10 minutes.
Serving Suggestions
Serve the pork chops with a side of creamy mashed potatoes or over a bed of rice to soak up the delicious tomato sauce. A simple green salad or steamed vegetables would provide a fresh contrast. For a heartier meal, consider pairing with Crock-Pot Scalloped Potatoes Supreme for a comforting combination.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and tomatoes in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) for about 15-20 minutes, until heated through. You can also microwave individual portions.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Chops And Tomatoes contains roughly 279 calories, with 9g protein, 30g carbohydrates, and 13g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 694mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in pork chops for this recipe?
Yes, bone-in pork chops can be used for added flavor. Just be sure to adjust the cooking time slightly, as they may take a bit longer to cook through compared to boneless chops. Use a meat thermometer to ensure they reach an internal temperature of 145°F (63°C).
What can I substitute for canned tomatoes?
If you prefer fresh tomatoes, you can use about 4-5 cups of diced fresh tomatoes. Just be sure to remove the seeds and excess moisture to prevent the dish from becoming too watery. Alternatively, you can use crushed tomatoes for a smoother sauce.
How can I make this dish spicier?
To add some heat, consider mixing in red pepper flakes or diced jalapeños with the onions and tomatoes. You can also use a spicier seasoning blend instead of garlic powder. Adjust the amount according to your heat preference for a flavorful kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).