Pork Chops, Apples, And Sauerkraut

Prep: 15 min Cook: 360 min Serves: 4 Cuisine: American

A hearty, comforting dish featuring tender pork chops simmered with tangy sauerkraut, sweet apples, and fragrant caraway seeds. This flavorful combination is perfect for cozy family dinners, offering a balance of savory, sweet, and sour notes that appeal to a variety of palates.

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Ingredients

  • 4 pork chops, 1/2 inch thick
  • vegetable oil for browning
  • 1 medium onion, sliced into rings
  • 1/8 tsp. instant garlic flakes
  • 3 cups sauerkraut, drained
  • 3/4 cup apple juice
  • 1 1/2 tsp. caraway seed
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 cup apple slices, unpeeled and cored

Instructions

  1. Brown the pork chops in a non-stick pan with vegetable oil; set aside.
  2. Place half of the onion rings, garlic flakes, sauerkraut, apple juice, caraway seed, salt, and pepper in a slow cooker.
  3. Add the browned pork chops on top of the ingredients in the slow cooker.
  4. Layer the remaining onion rings, garlic flakes, sauerkraut, apple juice, caraway seed, salt, and pepper over the pork chops.
  5. Top with apple slices.
  6. Cover and cook on low for 6 to 8 hours or on high for 4 hours.

Tips & Substitutions

To enhance flavor, consider marinating the pork chops in apple juice and spices for a few hours before cooking. If you don’t have caraway seeds, fennel seeds can be a good substitute. For a twist, add some sliced pears along with the apples for a sweet contrast. Ensure the sauerkraut is well-drained to prevent the dish from becoming too watery.

Serving Suggestions

Serve this dish with a side of mashed potatoes or crusty bread to soak up the delicious juices. A simple green salad can add freshness and balance the meal. This dish pairs beautifully with Smothered Pork Chops for a comforting dinner option. For extra crunch, consider adding a sprinkle of toasted nuts on top before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and sauerkraut mixture in a skillet over low heat, adding a splash of apple juice if needed to maintain moisture. Alternatively, you can reheat in the microwave until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chops, Apples, And Sauerkraut contains roughly 127 calories, with 3g protein, 20g carbohydrates, and 5g fat. It is an excellent source of vitamin C (112% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1856mg per serving (81% of the Daily Value).

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 4.8g 6% DV
Carbs 19.5g 7% DV
Fiber 4.5g 16% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 1856.4mg 81% DV
Potassium 358mg 8% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 100.7mg 100% DV
Vitamin D 0mcg
Calcium 35.4mg 3% DV
Iron 1.1mg 6% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops instead of boneless?

Yes, bone-in pork chops can add extra flavor and moisture to the dish. Just be sure to adjust the cooking time slightly, as they may take a bit longer to cook through.

What if I don't have a slow cooker?

You can easily adapt this recipe for the oven. After browning the pork chops, layer the ingredients in a baking dish and cover tightly with foil. Bake at 300°F for about 2-2.5 hours, or until the pork is tender.

Is there a way to make this dish gluten-free?

Yes, this recipe is naturally gluten-free as long as you ensure that the sauerkraut and any other ingredients are certified gluten-free. Always check labels to avoid any hidden gluten sources.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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