Pork Chops In Spanish Sauce

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: Spanish

Pork Chops In Spanish Sauce offers a comforting blend of tender pork with a savory tomato and rice-based sauce, accented by onions, carrots, and green peppers. Perfect for a hearty dinner, this dish combines simple ingredients with rich flavors, appealing to those who enjoy flavorful, home-cooked meals.

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Ingredients

  • 4 pork chops
  • 4 onion slices, 1/4-inch thick
  • 2 carrots, sliced into strips
  • 4 green pepper rings
  • 1 can tomato and rice soup
  • 1/2 can water

Instructions

  1. In a skillet, brown the pork chops on both sides.
  2. Pour off the drippings from the skillet.
  3. Place onion slices and green pepper rings on each pork chop.
  4. Pour the can of tomato and rice soup over the pork chops and vegetables.
  5. Add half a can of water to the skillet.
  6. Cover and cook on low heat for 45 minutes.
  7. Stir occasionally during cooking.

Tips & Substitutions

For added flavor, consider marinating the pork chops in a mixture of olive oil, garlic, and paprika before browning. If you don’t have tomato and rice soup, a mixture of tomato sauce and cooked rice can serve as a substitute. Fresh vegetables like zucchini or mushrooms can also enhance the dish. Always ensure pork is cooked to an internal temperature of 145°F.

Serving Suggestions

Serve the pork chops topped with the Spanish sauce alongside fluffy rice or creamy mashed potatoes to soak up the sauce. A fresh side salad or roasted vegetables like Spanish Green Beans complement this dish well. For a heartier meal, consider pairing with Lorraine'S German Potato Salad to balance the flavors.

Storage & Reheating

Allow the pork chops to cool to room temperature before storing them in an airtight container. They can be kept in the refrigerator for up to 3 days. To reheat, place the chops in a skillet over medium heat, adding a splash of water to maintain moisture, and cover to heat through. You can also microwave them in short intervals, covered, to avoid drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chops In Spanish Sauce contains roughly 950 calories, with 40g protein, 124g carbohydrates, and 35g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (99% of the Daily Value), and vitamin C (94% of the Daily Value). Note that it is relatively high in sodium, at 792mg per serving (34% of the Daily Value).

950 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 39.5g 79% DV
Total Fat 35.5g 45% DV
Carbs 123.7g 45% DV
Fiber 27.7g 99% DV
Sugar 48.9g 98% DV

Electrolytes

Sodium 792.1mg 34% DV
Potassium 3383.8mg 72% DV
Cholesterol 73mg 24% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 84.3mg 94% DV
Vitamin D 0.9mcg 5% DV
Calcium 276.1mg 21% DV
Iron 6.6mg 37% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, bone-in pork chops can add more flavor and moisture to the dish. Just be sure to adjust the cooking time slightly, as they may take a bit longer to cook through compared to boneless chops.

What can I use instead of tomato and rice soup?

If you don't have tomato and rice soup on hand, you can create a similar base using tomato sauce mixed with cooked rice and a bit of broth or water. Season it with herbs like oregano or basil for added flavor.

How can I make this dish spicier?

To add some heat, consider including diced jalapeños or a sprinkle of crushed red pepper flakes when you add the soup. You can also serve it with a hot sauce on the side for those who prefer more spice in their meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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