Pork Chops - Rice
A comforting one-pan dish featuring tender pork chops baked over rice in creamy mushroom and onion soups, perfect for a hearty family dinner.
Ingredients
Instructions
- Cook rice with 2 cups of water for about 10 minutes, then spread in the bottom of a baking dish.
- Salt, pepper, and lightly flour the pork chops; brown them slightly on the stove.
- Place the browned pork chops on top of the rice in the baking dish.
- Mix both cans of cream of mushroom and cream of onion soups with half a can of water.
- Pour the soup mixture over the pork chops and rice.
- Bake at 350°F (175°C) for 45 minutes.
- If it appears too dry during baking, add a little more water on top.
Tips & Substitutions
For added flavor, consider marinating the pork chops in a mixture of garlic and herbs before cooking. If you're looking to reduce sodium, opt for low-sodium versions of the cream soups. Additionally, you can substitute the rice with quinoa for a healthier twist. This dish also works well with boneless chicken thighs as an alternative protein.
Serving Suggestions
Serve these pork chops over the rice directly from the baking dish for a rustic presentation. Pair with steamed vegetables like green beans or a simple side salad for a balanced meal. This dish also complements a slice of crusty bread to soak up the creamy sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F until warmed through, or microwave individual portions on medium heat. Adding a splash of water can help retain moisture during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Chops - Rice contains roughly 763 calories, with 38g protein, 122g carbohydrates, and 13g fat. It is an excellent source of protein (77% of the Daily Value) and iron (36% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1628mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but it will require a longer cooking time. Make sure to adjust the water and cooking duration accordingly, as brown rice typically takes about 30-40 minutes to cook.
What can I substitute for the cream of onion soup?
If you don't have cream of onion soup, you can use an equal amount of cream of celery soup or make a homemade version by blending sautéed onions with cream and broth to achieve a similar flavor.
Can I make this dish in advance?
Absolutely! You can prepare the dish up to the baking step, cover it tightly, and refrigerate it for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 30 minutes before cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).