French Fried Zucchini Squash
Crispy, golden-fried zucchini squash strips with a flavorful coating, perfect as a snack or side dish for anyone craving a crunchy vegetarian treat.
Ingredients
Instructions
- Peel the squash and cut it into 4-inch long strips.
- Beat the egg and add salt, pepper, and buttermilk.
- Dip the squash strips into the egg mixture, then coat with flour.
- Fry the coated squash in hot cooking oil until golden brown.
- Drain on paper towels and serve while warm.
Tips & Substitutions
For extra flavor, consider adding grated Parmesan cheese to the flour before coating the squash. If you don’t have buttermilk, you can make a substitute by mixing milk with a tablespoon of vinegar or lemon juice. Ensure the oil is hot enough by testing with a small piece of squash; it should sizzle immediately. For a lighter version, try baking the coated squash instead of frying.
Serving Suggestions
Serve the French Fried Zucchini Squash as a delicious appetizer or snack, paired with a tangy dipping sauce like ranch or marinara. They also make a great side dish for grilled meats or can be enjoyed alongside a fresh salad for a light meal. This dish pairs beautifully with Aunt Edith'S Coca-Cola Cake for dessert.
Storage & Reheating
Store leftover fried zucchini in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 375°F (190°C) for about 10 minutes to restore their crispness. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of French Fried Zucchini Squash contains roughly 38 calories, with 1g protein, 6g carbohydrates, and 1g fat. It is a good source of vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 516mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of squash for this recipe?
Yes, you can use other types of squash like yellow squash or even eggplant for a variation. Just ensure they are cut into similar-sized strips for even cooking. Each type will bring a unique flavor and texture to the dish.
How can I make this recipe gluten-free?
To make this recipe gluten-free, simply substitute regular flour with a gluten-free all-purpose flour blend. Make sure to check that your seasoning and any additional ingredients are also gluten-free to ensure the entire dish remains suitable.
What oil is best for frying the zucchini?
For frying, it's best to use oils with a high smoke point, such as canola, vegetable, or peanut oil. These oils can withstand higher temperatures without burning, which will help achieve that perfect golden brown color without compromising flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).