Pork Chops Royale
Ingredients
- 7 pieces pork chops ⓘ
- 2 tablespoons catsup ⓘ
- 1 teaspoon crushed garlic ⓘ
- 1 onion, sliced ⓘ
- 1/2 teaspoon salt ⓘ
- 1/2 cup water ⓘ
- 1 (20 ounce) can sliced pineapple, drained and reserve syrup
- 1/2 lb string bean, cut into 3 inch ⓘ
- MARINADE ⓘ
- pineapple syrup
- soy sauce ⓘ
- pepper ⓘ
- 2 tablespoons brown sugar ⓘ
Instructions
- Marinate pork chops for 1 hour.
- Grill and brush with oil until brown; set aside.
- Saute garlic and onion in a skillet.
- Pour water, salt and catsup.
- Add pork chops.
- Simmer for 30 minutes or until tender.
- Remove pork chops from skillet.
- Add and stir fry string beans in the same skillet.
- Add 3 tbsp water and cook until tender; set aside.
- Garnish each pork chops with 1 sliced pineapple.
- Place string beans on the side.
- Pour sauce over meat and string beans.
Nutrition & Diet Analysis (per serving)
410
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).