Pork Chops Spadaro

Chicken
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Ingredients

  • 6 loin, rib or blade pork chops (about 1/2 inch thick) ⓘ
  • 1/4 tsp. salt ⓘ
  • 1/4 tsp. pepper ⓘ
  • 1 small onion, finely chopped ⓘ
  • 1 tsp. dried, crumbled rosemary or 1 Tbsp. fresh ⓘ
  • 1 Tbsp. oil ⓘ
  • 1 c. chicken broth ⓘ

Instructions

  1. Heat oil in skillet and add pork chops.
  2. Brown well.
  3. Sprinkle with salt and pepper.
  4. Add onion, rosemary and chicken broth. Heat to boiling, reduce heat to low, cover and simmer 10 to 15 minutes.

Nutrition & Diet Analysis (per serving)

362 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 31.2g 40% DV
Carbs 15.1g 5% DV
Fiber 4.9g 18% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9899.5mg 100% DV
Potassium 360.3mg 8% DV
Cholesterol 17mg 6% DV

Vitamins & Minerals

Vitamin A 41.3mcg 5% DV
Vitamin C 26.5mg 29% DV
Calcium 98.5mg 8% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

oil pepper onion rosemary loin chicken broth salt

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