Pork Dumpling Soup
Ingredients
- 1/2 pound lean ground pork ⓘ
- 1 tablespoon minced fresh ginger ⓘ
- 3 tablespoons chopped fresh cilantro ⓘ
- 3 tablespoons hoisin sauce, divided ⓘ
- 15 won ton wrappers ⓘ
- 3 (14-oz.) cans low-sodium fat-free chicken broth ⓘ
- 1/2 cup sliced fresh mushrooms
- 1/4 cup sliced green onions ⓘ
- Garnish: cilantro sprigs ⓘ
Instructions
- Brown pork with ginger in a nonstick skillet over medium-high heat, stirring often, 5 minutes or until meat crumbles and is no longer pink.
- Combine pork mixture, cilantro, and 2 Tbsp. hoisin sauce in a medium bowl.
- Arrange 1 won ton wrapper on a clean, flat surface. (Cover remaining wrappers with a damp towel to prevent drying out.) Moisten edges of wrapper with water. Spoon about 1 Tbsp. pork mixture in center of wrapper; fold 2 opposite corners together over pork mixture, forming a triangle. Press edges together to seal. Cover with a damp cloth. Repeat procedure with remaining wrappers and pork mixture.
- Bring broth and remaining 1 Tbsp. hoisin sauce to a light boil in a Dutch oven over medium heat; gently stir in 8 dumplings. Cook 4 to 5 minutes or until dumplings float to top. Place dumplings in 5 individual serving bowls. Repeat procedure with remaining 7 dumplings.
- Add mushrooms and onions to simmering broth; cook 1 minute. Ladle 1 cup broth mixture over dumplings in bowls. Garnish, if desired. Serve immediately.
- Note: To freeze dumplings, assemble as directed, and place in a single layer in a large zip-top plastic freezer bag. Freeze up to 3 months. Cook as directed.
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Nutrition & Diet Analysis (per serving)
346
kcal
17% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).