Pork Hocks And Sauerkraut

Prep: 15 min Cook: 90 min Serves: 4 Cuisine: German

Tender pork hocks simmered with sauerkraut, onions, and spices create a hearty dish full of savory and tangy flavors, perfect for warming up on a chilly day.

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Ingredients

  • 3 or 4 fresh pork hocks
  • 1 bay leaf
  • 2 whole cloves
  • 1 big onion, chopped
  • small potatoes
  • 1 can sauerkraut, drained

Instructions

  1. Boil the pork hocks until the bones come to the top and foam forms.
  2. Change the water and return the hocks to the pot.
  3. Add bay leaf, chopped onion, and whole cloves. Cook until the hocks are soft.
  4. Remove the hocks and potatoes from the broth.
  5. Season to taste, then add drained sauerkraut and cook for an additional 10 to 15 minutes.

Tips & Substitutions

To enhance the flavor, consider marinating the pork hocks overnight with spices like garlic and pepper. If you don't have bay leaves, try using dried thyme or rosemary as substitutes. For a healthier option, replace the potatoes with sweet potatoes or skip them altogether. Always skim off any excess fat that rises to the surface during boiling to keep the dish lighter.

Serving Suggestions

Serve the pork hocks over a bed of sauerkraut, accompanied by a side of crusty bread or mashed potatoes. For a complete meal, pair it with roasted vegetables or a simple green salad. This dish pairs beautifully with New Orleans Style Jambalaya for a hearty feast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the pork hocks and sauerkraut in a pot over low heat, adding a splash of water or broth to prevent drying out. You can also microwave portions, ensuring they are heated evenly throughout.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Hocks And Sauerkraut contains roughly 620 calories, with 13g protein, 97g carbohydrates, and 28g fat. It is an excellent source of dietary fiber (90% of the Daily Value), iron (52% of the Daily Value), and potassium (43% of the Daily Value). Note that it is relatively high in sodium, at 1056mg per serving (46% of the Daily Value).

620 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 27.5g 35% DV
Carbs 97.3g 35% DV
Fiber 25.3g 90% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 1055.8mg 46% DV
Potassium 2032.4mg 43% DV
Cholesterol 13.4mg 4% DV

Vitamins & Minerals

Vitamin A 12.3mcg 1% DV
Vitamin C 35.1mg 39% DV
Calcium 382.8mg 29% DV
Iron 9.4mg 52% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other cuts of pork instead of hocks?

Yes, you can substitute pork shoulder or ribs for a different texture and flavor. Just adjust the cooking time as needed, ensuring the meat is tender and fully cooked before serving.

How do I know when the pork hocks are done?

The pork hocks are done when the meat is tender and easily pulls away from the bone. This usually takes about 1.5 to 2 hours of cooking, but check for doneness periodically.

Can I make this dish in advance?

Absolutely! You can prepare the pork hocks and sauerkraut a day ahead. Just cool and refrigerate them, then reheat before serving. This allows the flavors to meld, making it even tastier.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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