Hawaiian Loin Of Pork

Prep: 15 min Cook: 105 min Serves: 8 Cuisine: Hawaiian

A tender, flavorful pork loin glazed with ginger and soy sauce, perfect for special occasions or family dinners, complemented by fresh watercress garnish and baked bananas in orange juice.

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Ingredients

  • 3 1/2 lb. loin of pork
  • 2 Tbsp. crystallized ginger, finely chopped
  • 1/4 cup soy sauce
  • watercress

Instructions

  1. Preheat oven to 325°F.
  2. Using a paring knife, make several small slits at intervals on the pork loin.
  3. Insert half of the crystallized ginger into the slits.
  4. Combine the remaining ginger and soy sauce.
  5. Brush the fat side of the pork with part of the ginger-soy mixture.
  6. Roast the pork without a rack for 1 hour and 45 minutes, or until a meat thermometer reads 185°F.
  7. Remove from the oven and let it rest for 20 minutes before carving.
  8. Garnish with watercress and baked bananas in orange juice.

Tips & Substitutions

For a delightful twist, consider adding a bit of pineapple juice to the ginger-soy mixture for extra tropical flavor. If you can’t find crystallized ginger, fresh ginger can be used, but reduce the amount to prevent overwhelming the dish. Make sure to let the pork rest after cooking to ensure it remains juicy and tender.

Serving Suggestions

Serve the Hawaiian Loin of Pork with a side of roasted vegetables or a fresh salad to complement the rich flavors. It pairs beautifully with baked bananas in orange juice for a sweet contrast. For an even more satisfying meal, consider adding rice or quinoa to absorb the delicious juices from the pork.

Storage & Reheating

Leftover pork can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the pork and warm it gently in the oven at 300°F, covered with foil to retain moisture. You can also use leftovers in sandwiches or salads for a quick and tasty meal.

Nutrition & Diet Analysis (per serving)

Each serving of Hawaiian Loin Of Pork contains roughly 30 calories, with 6g protein, 3g carbohydrates, and 0g fat. It is an excellent source of vitamin C (95% of the Daily Value) and vitamin A (35% of the Daily Value), and a good source of calcium and potassium.

30 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 0.4g 1% DV
Carbs 3g 1% DV
Fiber 1.2g 4% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 194.4mg 8% DV
Potassium 675.7mg 14% DV
Cholesterol 3.2mg 1% DV

Vitamins & Minerals

Vitamin A 317.6mcg 35% DV
Vitamin C 85.3mg 95% DV
Vitamin D 0mcg
Calcium 244.3mg 19% DV
Iron 0.4mg 2% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, you can use a pork shoulder or tenderloin if you prefer. However, cooking times will vary, so use a meat thermometer to ensure it's cooked to the proper temperature.

What can I serve with the pork?

This dish pairs well with a variety of sides. Consider serving it with traditional rice, a light cucumber salad, or even Dutch Green Beans for a colorful plate that balances the flavors.

Is there a way to make this dish spicier?

Absolutely! You can add a teaspoon of red pepper flakes to the ginger-soy mixture for an extra kick. Alternatively, serve a spicy dipping sauce on the side to give your guests the option to adjust the heat to their liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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