Pork Loin Or Rib Chops

Cook: 60 min Serves: 6 Cuisine: American

Juicy pork loin or rib chops topped with caramelized onions, lemon slices, and a sweet tangy glaze, perfect for a comforting and flavorful meal for family or friends.

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Ingredients

  • 6 pork loin or rib chops
  • 6 thin onion slices
  • 6 lemon slices
  • 6 Tbsp. brown sugar
  • 6 Tbsp. tomato ketchup
  • salt and pepper to taste

Instructions

  1. Arrange the pork chops in a 9 x 13 inch pan.
  2. Place all ingredients—onion slices, lemon slices, brown sugar, and ketchup—on top of the chops.
  3. Cover the pan and bake at 350°F for 30 minutes.
  4. Uncover and continue cooking for about 30 minutes or until the pork is done.

Tips & Substitutions

For extra flavor, consider marinating the pork chops in a mix of lemon juice, garlic, and herbs for a few hours before cooking. If you don't have brown sugar, you can substitute with honey or maple syrup for a different sweetness profile. Ensure you do not overcrowd the pan for even cooking. This recipe is part of classic American recipes, showcasing simple yet delightful flavors.

Serving Suggestions

Serve the pork chops with a side of steamed vegetables or a fresh salad for a balanced meal. Mashed potatoes or rice can also be excellent accompaniments to soak up the flavorful juices. This dish pairs beautifully with a chilled white wine or a light beer, making it perfect for family dinners or gatherings.

Storage & Reheating

Store any leftover pork chops in an airtight container in the refrigerator for up to 3 days. To reheat, place the chops in a baking dish with a splash of broth or water, cover with foil, and warm in a 350°F oven until heated through. This helps maintain moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Loin Or Rib Chops contains roughly 574 calories, with 15g protein, 103g carbohydrates, and 13g fat. It is an excellent source of protein (30% of the Daily Value). Note that it is relatively high in sodium, at 1305mg per serving (57% of the Daily Value).

574 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 12.7g 16% DV
Carbs 103.2g 38% DV
Fiber 0.3g 1% DV
Sugar 97.8g 100% DV

Electrolytes

Sodium 1305mg 57% DV
Potassium 301.1mg 6% DV
Cholesterol 50.4mg 17% DV

Vitamins & Minerals

Vitamin A 2.4mcg
Vitamin C 0.2mg
Vitamin D 0.7mcg 4% DV
Calcium 114.8mg 9% DV
Iron 1.5mg 8% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, bone-in pork chops can be used for added flavor. Just be mindful that they may require a slightly longer cooking time. Ensure the internal temperature reaches 145°F for safe consumption.

What can I substitute for tomato ketchup?

If you don't have tomato ketchup, you can use barbecue sauce or a mix of tomato paste with a touch of vinegar and sugar for a similar effect. This will add a unique twist to the flavor profile of the dish.

Is it possible to grill the pork chops instead of baking?

Absolutely! You can grill the pork chops over medium heat for about 6-8 minutes per side, brushing with the onion and lemon mixture during the last few minutes. This will give you a delicious smoky flavor while keeping the chops juicy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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