Pork 'N' Beef Bake
Ingredients
Instructions
- Make 2 servings of each pork steak by cutting along one side of the bone.
- Trim away excess fat.
- Trim the round steak of skin and fibrous material.
- Cut into serving-size portions and tenderize with meat mallet on both sides.
- In plastic bag, combine flour, salt and pepper.
- Shake pieces of meat to coat and brown in hot oil.
Nutrition & Diet Analysis (per serving)
544
kcal
27% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).