Pork Ribs Dinner

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Ingredients

  • 4 lbs boneless pork loin country-style pork ribs, cut into serving pieces
  • 13 cup all-purpose flour
  • 2 tablespoons salad oil
  • 1 12 cups apple juice
  • 2 teaspoons salt
  • 12 teaspoon pepper
  • 2 lbs small red potatoes
  • 1 (16 ounce) bag carrots, cut into 2-inch pieces
  • 1 lb white pearl onion
  • 1 small head cabbage, shredded

Instructions

  1. On waxed paper, thoroughly coat pork ribs with flour; reserve any leftover flour.
  2. In an 8-quart Dutch oven with ovensafe handles, over medium-high heat in hot salad oil, cook meat a few pieces at a time until well-browned on all sides, removing pieces to plate as they brown.
  3. Reduce heat to medium.
  4. Into drippings in Dutch oven stir reserved flour until blended.
  5. Gradually stir in apple juice.
  6. Return browned meat pieces to Dutch oven; add salt and pepper; heat to boiling.
  7. Cover Dutch oven and bake in 350 degree F oven for 30 minutes.
  8. Add potatoes, carrots and onions; cover and cook 30 minutes more.
  9. With spoon, skim off fat from liquid in Dutch oven.
  10. Add the shredded cabbage; cover and bake 1 hour longer or until the vegetables and meat are fork-tender, stirring occasionally.
  11. Serve.

Nutrition & Diet Analysis (per serving)

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 21.3g 27% DV
Carbs 48.9g 18% DV
Fiber 7.9g 28% DV
Sugar 13g 26% DV

Electrolytes

Sodium 9945mg 100% DV
Potassium 1003mg 21% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 861mcg 96% DV
Vitamin C 37.1mg 41% DV
Vitamin D 0.3mcg 1% DV
Calcium 73.8mg 6% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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