Fiesta Shrimp Dinner

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Ingredients

  • 1 1/2 lbs frozen cooked shrimp
  • 12 ounces wide egg noodles, cooked and drained
  • 4 ounces feta cheese
  • 1/2 cup swiss cheese, shredded
  • 1/2 cup monterey jack cheese, shredded
  • 16 ounces chunky salsa
  • 3/4 cup fresh parsley, minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 2 large eggs
  • 1 cup half-and-half

Instructions

  1. Mix cheeses, salsa, parsley and spices in medium bowl; add noodles and stir. In a small bowl, mix well the eggs, half-and half, and yogurt. Add to noodles. Put in 1 gallon ziploc bag. Tape bag of frozen shrimp to noodle bag and freeze.
  2. To cook:.
  3. Thaw in refrigerator. Blot thawed, cooked shrimp with a paper towel. Add shrimp to noodles and place in greased 9x13 baking dish. Bake uncovered at 350F for 25 - 30 minutes. Let stand 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

480 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 27.1g 54% DV
Total Fat 18.9g 24% DV
Carbs 60.3g 22% DV
Fiber 18g 64% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 676.3mg 29% DV
Potassium 1304.5mg 28% DV
Cholesterol 152mg 51% DV

Vitamins & Minerals

Vitamin A 252.3mcg 28% DV
Vitamin C 36.6mg 41% DV
Vitamin D 0.2mcg 1% DV
Calcium 1178mg 91% DV
Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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