Pork Tenderloin With Apricot Sauce

Prep: 480 min

Juicy pork tenderloin glazed with a sweet apricot sauce, infused with rosemary and balsamic vinegar, perfect for an elegant dinner or special occasion.

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Ingredients

  • 1 (11 1/4 oz.) can apricot nectar
  • 3 Tbsp. vegetable oil
  • 1/4 c. Kikkoman lite teriyaki marinade and sauce
  • 2 Tbsp. chopped fresh or dried rosemary
  • 2 (3/4 lb.) pork tenderloins
  • 1 (16 oz.) can apricot halves, drained
  • 1/4 c. balsamic vinegar
  • 3/4 tsp. pepper

Instructions

  1. Combine 3/4 cup apricot nectar, vegetable oil, 3 tablespoons teriyaki marinade and sauce, and chopped rosemary in a large shallow baking dish.
  2. Add pork tenderloins, turning to coat with the marinade.
  3. Cover and refrigerate overnight to marinate.

Tips & Substitutions

For a more intense flavor, consider using fresh rosemary if available, as it can enhance the taste of the pork. If you don't have apricot nectar, peach or mango nectar can be good substitutes. Additionally, marinating for longer than overnight can deepen the flavors, but be careful not to exceed 24 hours to avoid overpowering the meat.

Serving Suggestions

Serve the pork tenderloin with the apricot sauce drizzled on top for a beautiful presentation. Pair it with roasted vegetables or a fresh salad like Never Enough Salad for a balanced meal. For a heartier side, consider German Fried Potatoes, which complement the flavors of the dish well.

Storage & Reheating

Store any leftover pork tenderloin in an airtight container in the refrigerator for up to 3 days. To reheat, slice the pork and warm it gently in a skillet over low heat or in the microwave, covering it to retain moisture. This will help maintain tenderness without drying it out.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Tenderloin With Apricot Sauce contains roughly 195 calories, with 1g protein, 24g carbohydrates, and 9g fat. It is an excellent source of vitamin C (30% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1864mg per serving (81% of the Daily Value).

195 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 8.6g 11% DV
Carbs 24.3g 9% DV
Fiber 1.9g 7% DV
Sugar 19.4g 39% DV

Electrolytes

Sodium 1863.7mg 81% DV
Potassium 252.4mg 5% DV
Cholesterol 8.1mg 3% DV

Vitamins & Minerals

Vitamin A 140.5mcg 16% DV
Vitamin C 26.8mg 30% DV
Calcium 61.5mg 5% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other meats instead of pork tenderloin?

Yes, you can substitute chicken breasts or thighs for a different flavor profile. Adjust the cooking time accordingly, as chicken may require less time to cook through. Ensure the internal temperature reaches 165°F for safety.

What can I serve with this dish?

This pork tenderloin pairs beautifully with a variety of sides. Consider serving it with steamed asparagus or a creamy potato dish. For something heartier, try it alongside Cassoulet (French Pork And Bean Casserole), which complements the flavors of the apricot sauce.

How can I make the sauce thicker?

To thicken the apricot sauce, consider simmering it in a saucepan over medium heat until it reduces and reaches your desired consistency. You can also mix a cornstarch slurry (1 tablespoon cornstarch mixed with 1 tablespoon water) into the sauce and continue to cook until thickened.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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